TIME/INCLINE
play will alternate
between one number and the other every seven seconds, as shown by the arrows in the display. Note: When the INCLINE buttons are pressed, this display will show the current incline setting.
CALS/FAT CALS/
PULSE display—This
display shows the ap- proximate numbers of calories and fat calories you have burned (see
FAT BURNING on page
21). Every seven seconds, the display will change from one number to the other, as shown by the ar- rows in the display. The display will also show your heart rate when the pulse sensor is used (see step 6 on this page).
SPEED/MIN-MILE
measured in minutes per mile). The display will alternate
between one number and the other every seven seconds, as shown by the arrows in the display. Note: When the SPEED buttons are pressed, the display will show the current speed setting.
Note: The console can
display speed and dis- tance in either miles or kilometers. To see which unit of measurement is
selected, hold down the
STOP button while inserting the key into the con- sole. An “E” for english miles or an “M” for metric kilometers will appear in the
6 Measure your heart rate, if desired.
Note: When using the pulse sensor, make sure that your hands are clean. If necessary, clean the pulse sensor with a damp cloth and mild detergent.
To measure your | Sensors | |
heart rate, stand | ||
| ||
on the foot rails |
| |
and place both |
| |
thumbs on the |
| |
pulse sensors as |
| |
shown. Do not |
| |
press too hard, |
| |
or the circula- |
| |
tion in your |
| |
thumbs will be |
| |
restricted and |
| |
your pulse will |
| |
not be detected. |
|
Next, wait until the
If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumbs off the sensors and allow the display to reset. Then, place your thumbs on the sensors as described above. Try the pulse sensor several times until you become familiar with it. Remember to stand still while measuring your heart rate.
7 Whenkey. you are finished exercising, remove the
Step onto the foot rails, press the STOP button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage po- sition or the treadmill will be damaged. Next, remove the key from the console and put the key in a secure place. Note: If the displays and indi- cators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 17 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position.
11