HOW TO USE THE WORKOUT PROGRAMS
1Insert the key fully into the console.
A moment after the key is inserted, the four dis- plays, the LED track, and various indicators on the console will light.
2out program.
When the key is inserted, the manual mode will be selected, as shown by the MANUAL CONTROL indicator. To select one of the workout programs,
press the PROGRAM button repeatedly until one of the four program indicators lights.Press the PROGRAM button to select a work-
Program |
Indicators |
Each workout program will automatically control the speed and incline of the treadmill to give you an effective workout. The graphs on the left side of the console show how the speed and incline will change during each programÑthe green and red lines show how the speed will change and the white lines show how the incline will change. The numbers at the right end of each graph show the maximum speed and incline that the treadmill will reach during the program. The scale below the graphs shows how long each program will last. Refer to the upper graph. This graph shows that when the first program is selected, the speed will reach a maximum of 4 mph and the incline will reach a maximum of 6% during the program. The scale shows that the program will last for twenty minutes.
3Press the START button to start the program
A moment after the START button is pressed, the walking belt will begin to move. Hold the handrails and carefully begin walking.
Each program is divided into several individual Òsegments.Ó The speed and/or incline of the tread- mill will automatically change at the beginning of each segment. Throughout the program, the TIME
display will show the time remaining in the
program as well as the time remaining in the current ÒsegmentÓ (see
TIME display on page
9.) When only three seconds remain in the current segment, a series of tones will be heard and the speed and/or incline of the treadmill will automati- cally change. Make sure to listen for the tones and be ready for speed and/or incline changes.
The program will continue in this way until no time remains in the program. The walking belt will then slow to a stop.
If the program is too difficult or too easy, the speed and incline of the treadmill can be adjusted at any time with the SPEED and INCLINE buttons. How- ever, when the next segment of the program begins, the speed and incline will automatically change to the next settings of the program.
To stop the program for a moment, press the STOP button. The TIME display will begin to flash. To restart the program, press the START button or the SPEED ▲ button. To stop the program and reset the displays, press the STOP button, remove the key, and then reinsert the key.
4 Follow your progress with the LED track and the four displays.
See step 5 on page 9.
5Measure your heart rate, if desired.
See step 6 on page 10.
6Whenkey. the program is completed, remove the
Make sure that the incline is at the lowest set- ting. The incline must be at the lowest setting when the treadmill is folded to the storage po- sition or the treadmill will be damaged. Next, remove the key from the console and put it in a se- cure place. Note: If the displays and various indi- cators on the console remain lit when the key is re- moved, the console is in the ÒdemoÓ mode. Refer to page 17 and turn off the demo mode.
When you are finished using the treadmill, unplug the power cord and move the on/off switch to the off position.
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