ProForm PFTL59120 user manual HOW to USE the Upper Body Arms, Upper Body ARM Troubleshooting

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HOW TO USE THE UPPER BODY ARMS

As you walk on the treadmill, you can either hold the handrails or use the upper body arms. When you are not using the arms, always set them in the arm housings at the base of the uprights (see the draw- ing below). Be careful not to step on the arms.

Resistance

Knobs

Upper

Body

Arms

Arm

Housings

To add upper-body exercise to your workouts, hold the upper body arms and move them forward and back as you walk. Do not move the arms too far to the side. To vary the intensity of your upper-body exercise, adjust the resistance of the arms by turning the resistance knobs.

If you are using the upper body arms and you need to set them aside for a moment, step onto the foot grips and set the ends of the arms on the ends of the crossbar as shown below. Allowing the arms to come in contact with the console may affect the operation of the treadmill. Never leave the arms on the crossbar or the console when the arms are not in use.

Crossbar

Upper Body Arms

UPPER BODY ARM TROUBLESHOOTING

If the upper body arms do not slide easily, or if they make a squeaking noise, apply the included lubricant to the arms in the locations shown below. Slide the arms up and down several times to spread the lubricant.

Lubricate

Ball Joint

To prevent damage to the upper body arms if they are moved too far sideways, the lower end of each arm features a breakaway connector. If one of the arms breaks away, simply press the lower end back onto the ball joint (not shown).

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Contents Model No. PFTL59120 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Before YOU Begin Left Side Right SideAdjustable wrench Wire cutters AssemblyAssembly requires the included allen wrench Harness 49 does not fall into the Right UprightPage 114 112 116 110 109 HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeMeasure your heart rate, if desired Distance/LapsWhenkey. you are finished exercising, remove HOW to USE Personal Trainer Programs Select one of the personal trainer programsMeasure your heart rate if desired HOW to USE Heart Rate ProgramsFollow your progress with the displays Put on the chest pulse sensorAdjust the maximum speed limit for the program Enter your ageHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerInsert the key into the console HOW to Connect Your VCRAudio Adapter Cable PressVCR. the Play button on your CD player orWhenkey. the program is completed, remove When the program has ended, remove the key HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start the program Information MODE/DEMO Mode Optional Chest Pulse SensorHOW to USE the Upper Body Arms Upper Body ARM TroubleshootingHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The thumb pulse sensor does not function properly Problem The walking belt slows when walked on TopWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyLimited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Part Identification Chart Part LIST-Model No. PFTL59120 Key Qty DescriptionDrawing