ProForm PFTL71431 HOW to USE Heart Rate Programs, Select a heart rate program, Enter your age

Page 14

HOW TO USE HEART RATE PROGRAMS

CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.

1 Put on the optional chest pulse sensor.

You must wear the optional chest pulse sensor (see page 21) to use a heart rate program.

2 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

3 Select a heart rate program.

To select a heart rate program, press the Interval or Self Select button. The indicator on the button that you press will light.

During the Interval Program, your heart rate will reach approximately 85% of your estimated maxi- mum heart rate; during the Self Select program, your heart rate will remain near a level that you select. Note: Your estimated maximum heart rate is determined by subtracting your age from 220. For example, if you are 30 years old, your esti- mated maximum heart rate is 190 beats per minute (220 – 30 = 190).

During heart rate pro- grams, the matrix will show a moving graphic that represents your heart rate. Each time a heartbeat is detected, a peak will appear.

4 Enter your age.

When a heart rate pro-

gram is selected, the word “AGE” and the cur-

rent age setting will flash in the Calories/Pulse

display. If you have al-

ready entered your age, simply press the Enter button. If you have not entered your age, press the increase and decrease buttons below the Enter button to enter your age. Then, press the Enter button.

5 Enter a maximum speed.

After you have entered

your age, the letters “SPd” and the maximum speed setting of the pro- gram will flash in the

Speed display. If de-

sired, press the increase and decrease buttons below the Enter button to adjust the maximum speed setting. When the desired setting is shown, press the Enter button.

If the Interval Program is selected, go to step

7.If the Self Select program is selected, go to step 6.

6 Enter a target heart rate.

The letters “PLS” and

the target heart rate set- ting for the program will

flash in the Calories/ Pulse display. If desired,

press the increase and

decrease buttons below the Enter button to adjust the target heart rate setting. When the desired setting is shown, press the Enter button.

Press the Start button or the Speed increase

7 button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

14

Image 14
Contents Customer HOT Line QUESTIONS?Model No. PFTL71431 Serial No Table of Contents Important Precautions Page Right Side Back Before YOU BeginFor your benefit, read this manual carefully before Assembly Again. if the Connectors are not ConnectedAs shown. Do not tighten the Screws yet Performant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeSpeed display-This Distance/Incline disCalories/Pulse Pace/Time displayHOW to USE Personal Trainer Programs Select one of the personal trainer programsFollow your progress with the displays Enter your age HOW to USE Heart Rate ProgramsSelect a heart rate program Enter a maximum speedFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Insert the key into the console Measure your heart rate if desired Return to the treadmill and stand on the foot HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Follow your progress with the LED track DisplaysInformation MODE/DEMO Mode Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETop TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyR1003A Qty DescriptionDescription PFTL71431 Exploded Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty