Suggested Stretches

Cooling Down

Exercise Frequency

End each workout with five to ten minutes of stretching to cool down. This will develop muscle flexibility and will help to prevent post-exercise problems.

To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts. After a few months, you may com- plete up to five workouts each week if desired.

The key to success is to make exercise a regular and enjoyable part of your everyday life.

The correct form for several basic stretches is shown in the drawings at the right. Move slowly as you stretchÑnever bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for both legs. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for both legs. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for both legs. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

PFTL98580 specifications

The ProForm PFTL98580 is a versatile and efficient treadmill designed for home fitness enthusiasts and those looking to incorporate more activity into their daily routine. With a combination of innovative technologies and user-friendly features, the PFTL98580 presents an enticing option for both beginners and seasoned athletes.

One of the standout features of the ProForm PFTL98580 is its impressive 2.75 CHP motor. This powerful motor ensures a smooth and consistent performance, allowing users to reach speeds of up to 12 mph. Whether you’re walking at a leisurely pace or running at full speed, this treadmill is designed to accommodate a wide range of fitness levels and goals.

The treadmill is equipped with a 10-inch full-color touchscreen display that enhances the workout experience. The intuitive interface provides easy access to workout stats, such as time, distance, calories burned, and speed. Users can also take advantage of built-in workout programs, which are designed by certified trainers to keep workouts engaging and varied. The treadmill features 50 preset workouts, catering to various fitness levels and allowing users to focus on endurance, speed, or weight loss.

An advanced cushioning system is another key characteristic of the ProForm PFTL98580. The ProShock cushion technology helps reduce the impact on joints, making it a suitable option for those who may have concerns about high-impact workouts. This feature not only enhances comfort but also aids in recovery during and after workouts.

Connectivity is a highlight of this treadmill, as it offers Bluetooth compatibility that allows users to connect their devices seamlessly. This enables access to additional apps and workouts, providing a more personalized experience. Furthermore, the treadmill includes built-in speakers, allowing users to enjoy music or workout podcasts as they exercise.

Another notable feature is the incline capability, which can reach up to 12%. This allows users to simulate hill workouts that add intensity and variation to regular running or walking sessions. The easy-to-use controls enable quick adjustments during workouts, letting users modify their incline settings on the fly.

In conclusion, the ProForm PFTL98580 treadmill combines power, technology, and user-friendly features to create an effective workout experience. From its robust motor and cushioned deck to the interactive touch display and variety of workouts, it stands out as an excellent investment for anyone looking to enhance their fitness routine in the comfort of their own home. Whether users are beginning their fitness journey or seeking to take their training to the next level, the PFTL98580 is designed to meet diverse needs and goals.