ProForm PFTL98581 user manual HOW to USE the Manual Mode, CALORIES/FAT Calo

HOW TO USE THE MANUAL MODE	To stop the walking belt, press the STOP button.
	The four displays will pause and the TIME/PACE

						display will begin to flash. To restart the walking
Before using the console, make sure that the power						belt, press the SPEED ▲ button. To stop the walk-
						ing belt and reset the displays, press the STOP
cord is properly plugged in.
(See HOW TO PLUG IN						button, remove the key, and then reinsert the key.
THE POWER CORD on						Adjust the incline as desired.
page 7.) In addition, make					4
				On
sure that the on/off switch,
			Position			To vary the intensity of
located near the power
						your exercise, change
cord, is in the on position.
						the incline of the tread-
When you are ready to begin exercising, step onto the						mill as desired by press-
						ing the INCLINE buttons.
foot rails of the treadmill. Find the clip attached to the
						Each time one of the
key and slide the clip onto the waistband of your clothing.
						buttons is pressed, the
Follow the steps below to operate the console.						incline will change by 0.5%. The incline range is
						1.5% to 10%. Note: When one of the INCLINE but-
		Insert the key into the console.				tons is pressed, the INCLINE/DISTANCE
	1
						display will show the incline setting for seven
		A moment after the key is				seconds. After the buttons are pressed, it may
						take a moment for the treadmill to reach the se-
		inserted, the four displays
						lected incline setting.
		and the manual indicator
		will light. In addition, a				Follow your progress with the four displays.
		number will appear in the			5
		CD display for five sec-
						TIME/PACE displayÑ
		onds. This number indicates the current volume set-
						This display shows the
		ting of the CD player.
						elapsed time and your
		Select the manual mode.				current pace (pace is
	2
						measured in minutes per
		When the key is inserted,				mile). Every seven sec-
		the manual mode will au-				onds, the display will change from one number to
		tomatically be selected.				the other. The PACE indicator will light when your
		If you have selected the				pace is shown.
		CD program mode,				SPEED displayÑThis
		press the SELECT
		MODE button to select the manual mode.				display shows the speed
						of the walking belt, in
		belt.Press the SPEED ▲ button to start the walking				miles per hour or kilome-
	3
						ters per hour. (See HOW
						TO SELECT MILES OR KILOMETERS on page
		A moment after the but-				12.)
		ton is pressed, the walk-				CALORIES/FAT CALO-
		ing belt will begin to
						RIES displayÑThis dis-
		move at 1.0 mph. Hold
						play shows the numbers
		the handrails and begin
						of calories and fat calo-
		walking.
						ries you have burned
		As you exercise, change the speed of the walking				(see FAT BURNING on
						page 16 for an explanation of fat calories). Every
		belt as desired by pressing the SPEED buttons.
						seven seconds, the display will change from one
		Each time one of the buttons is pressed, the
						number to the other. The FAT CALS indicator will
		speed will change by 0.1 mph. If the buttons are
						light when the number of fat calories is shown.
		held down, the speed will change in increments of
		0.5 mph. The speed range is 0.5 mph to 10.0 mph.

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