ProForm 831.293060 user manual HOW to Turn on the Power, HOW to USE the Manual Mode

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HOW TO TURN ON THE POWER

1 Plug in the power cord (see page 8).

2

Locate the on/off cir-

 

 

 

 

 

 

cuit breaker near the

 

 

 

 

 

 

 

 

power cord. Make

 

Reset

 

 

sure that the circuit

 

Position

 

 

breaker is in the reset

 

 

 

 

 

 

 

 

position.

 

 

 

 

 

 

 

3 Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your clothes. Next, route the cord attached to the clip under the handgrip pulse sensor, and insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the key is in-

serted, the manual mode will be selected. To reselect the manual mode, press the Program Select button

repeatedly until a track

appears in the matrix. Make sure that the indicator on the iFIT.com button is not lit.

3 Press the Start button or the Speed button to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking.

As you exercise, change the speed of the walking belt as desired by pressing the Speed and

buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will

change in increments of 0.5 mph. To change the speed setting quickly, press the Quick Speed but- tons. Note: The console can display speed and distance in either miles or kilometers. For sim- plicity, all instructions in this section refer to miles.

To stop the walking belt, press the Stop button. The Time/Pace display will begin to flash. To restart the walking belt, press the Start button or the Speed button.

Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 23).

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline and buttons. Each time a button is pressed, the incline will change by 0.5%.

5 Follow your progress with the matrix and the displays.

The matrix—When the

manual mode or the iFIT.com mode is se- lected, the matrix will display a 1/4-mile track. As you exercise, the in-

dicators around the track

will light, one at a time, until the entire track is lit. The track will then darken and begin to light again.

Speed display—This

display shows the speed of the walking belt. Note: When the KM/H indica- tor is lit, the console will display speed and dis-

tance in kilometers; when the KM/H indicator is not lit, the console will display speed and distance in miles.

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Contents Assembly Operation Maintenance Part List and Drawing Model No Serial NoTable of Contents Important PrecautionsPage Right Side Before YOU BeginBack Assembly Legs remain in the UprightsPage 101 127 HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeMeasure your heart rate if desired Calories/PulseDistance/Incline dis Next, stand on Foot railsHOW to USE Preset Programs Select one of the preset programsPut on the chest pulse sensor HOW to USE Heart Rate ProgramsFollow your progress with the displays Select a heart rate programEnter your age and a maximum speed setting Turn on the fans if desiredHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Whenkey. the program is completed remove When the program has ended, remove the key HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start the program HOW to Level the Treadmill Information MODE/DEMO ModeOptional Chest Pulse Sensor HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USEProblem The console is too high or too low TroubleshootingProblem The power turns off during use Problem The treadmill rocks during useProblem The walking belt slows when walked on TopWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R0603B Qty DescriptionPart Identification Chart If a part is missing, call toll-free831.293060 Exploded Full ONE Year Warranty Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL