Time display-When, Distance/Incline dis

Time display—When

the manual mode is se- lected, this display will show the elapsed time.

When a workout is se- lected, the display will

show the time remaining in the workout rather than the elapsed time.

Distance/Incline dis-

play—This display shows the distance that you have walked or run.

Note: Each time the in- cline changes, the dis-

play will show the incline setting for several sec- onds.

Calories/Pulse

display—This display shows the approximate number of calories you

have burned. The dis- play will also show your

heart rate when you use the handgrip pulse sen- sor.

Speed display—This display shows the speed of the walking belt.

Note: The console can

display speed and dis- tance in either miles or kilometers. To find

which unit of measure- ment is selected, see

THE INFORMATION MODE on page 16. Note:

For simplicity, all instructions in this manual refer to miles.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

6.Measure your heart rate if desired.

Before using the handgrip pulse sensor, first re- move the sheets of clear plastic from the metal contacts on the pulse bar. In addition, make sure that your hands are clean.

	To use the hand-
	grip pulse sensor,
	stand on the
	foot rails and
	hold the pulse bar
	with your palms	Contacts
	on the metal con-	Contacts
	on the metal con-
	tacts. Avoid
	moving your

hands. When your pulse is detected, two dashes (– –) will appear in the Calories/Pulse display, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

7.When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill’s electrical compo- nents may wear prematurely.