ProForm 831.297062 user manual Calories/Fat Cal, HOW to Change the Incline of the Treadmill

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Incline Leg
Hold the Rear Roller Endcap in these locations

1Insert the key fully into the power switch.

Inserting the key will not turn on the dis- plays. The displays will

turn on when the ON/RESET button is

pressed or when the walking belt is started. Note: If you just in-

stalled batteries, the displays will already be on.

2Reset the speed control.

Slide the speed control down to the RESET position. Note: Each time the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted.

3Start the walking belt.

After you have moved the speed control to the RESET position, slowly slide it upward until the walking belt begins to move at slow speed.

Carefully step onto the walking belt and begin ex- ercising. Change the speed of the walking belt as desired by sliding the speed control.

To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position.

4Follow your progress with the three displays.

TIME/DISTANCE displayÑThis display

shows the elapsed time and the distance that

you have walked or run on the treadmill. Every

seven seconds, the display will change from one number to the other. A colon (:) will appear when the elapsed time is shown.

SPEED displayÑThis display shows the speed of the walking belt, in miles per hour.

CALORIES/FAT CAL-

 

Arrows

ORIES displayÑThis

 

 

 

 

 

 

 

display shows the ap-

 

 

 

proximate numbers of

 

 

 

calories and fat calories

 

 

 

you have burned. (See

 

 

 

 

 

 

FAT BURNING on

 

 

 

page 14.) Every seven seconds, the display will change from one number to the other. Arrows in the display will indicate which number is currently shown.

To reset the displays at any time, press the ON/RESET button.

5When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails, stop the walking belt and remove the key from the console. The displays will turn off about five minutes after the key is removed.

Note: The displays will automatically turn off in order to conserve the batteries any time that the walking belt is stopped and the ON/RESET button is not pressed for five minutes.

HOW TO CHANGE THE INCLINE OF THE TREADMILL

The incline of the treadmill can be changed by raising or lowering the back end. Before changing the in- cline, remove the key and unplug the power cord.

Hold the

rear roller

endcap with both hands. When the back end

of the treadmill is in the low- est posi-

tion, the incline is about 10%. Raise the back end until it clicks into position. (Note: It may be necessary to shake the treadmill lightly so that it clicks into position.) The in- cline will then be about 5%. Raise the back end again until it clicks into position. The incline will then be about 3%. To lower the back end, raise it past the highest po- sition and then lower it. CAUTION: Before exercising, push on the back of the treadmill to make sure that the incline legs are locked in position. Do not place objects under the treadmill to change the incline; change the incline only as described above.

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoImportant Precautions Table of ContentsPage Before YOU Begin Right SideBack Your own phillips screwdriver AssemblyPage Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Battery Installation Step by Step Console Operation Console DiagramCALORIES/FAT CAL HOW to Change the Incline of the TreadmillHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Symptom the Power does not Turn on TROUBLE-SHOOTINGSymptom the Power Turns OFF During USE TopSymptom the Walking Belt Slows When Walked on Symptom the Walking Belt is OFF-CENTER When Walked onSymptom the Incline System Sticks Conditioning Guidelines HOW to Measure Your Heart RateExercise Intensity Workout GuidelinesSuggested Stretches Key No. Qty Description Part LISTÑModel NoExploded DRAWINGÑModel No Full 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

831.297062 specifications

The ProForm 831.297062 is a cleverly designed treadmill that stands out in the crowded fitness equipment market. With its blend of advanced features, user-friendly interface, and robust build, it caters to both beginners and seasoned fitness enthusiasts.

One of the main features of the ProForm 831.297062 is its reliable motor, which provides a smooth and consistent running experience. The powerful motor ensures that users can tackle various activities, from walking to intense running sessions, without any disruptions. With a maximum speed of 10 mph, it offers a wide range of workout options tailored to individual fitness goals.

The treadmill comes equipped with a spacious running surface that measures 18 inches wide and 50 inches long. This generous size not only ensures comfort during workouts but also accommodates users of different heights and stride lengths, promoting a natural running motion.

Another notable characteristic of the ProForm 831.297062 is its cushioning system. This model features ProShox cushioning technology, designed to minimize impact on joints and provide a softer landing when running. This is particularly beneficial for individuals who may be recovering from injuries or have a history of joint issues.

Adding to its appeal, the treadmill incorporates a variety of preset workout programs, enabling users to diversify their routines and maintain motivation. With options ranging from weight loss to endurance training, these programs cater to various fitness levels and objectives, ensuring that users can continually challenge themselves.

One of the standout technologies in the ProForm 831.297062 is its compatibility with iFit, a subscription-based training platform. This feature allows users to access a vast library of on-demand workouts led by professional trainers, virtual coaching, and interactive courses that simulate outdoor running routes around the globe, providing an immersive fitness experience.

For convenience, the treadmill has a clear and intuitive display that tracks essential workout metrics such as time, distance, speed, and calories burned. Additionally, the integrated heart rate monitor provides real-time feedback, allowing users to optimize their training intensity.

In terms of storage, the ProForm 831.297062 is designed with a space-saving feature. It easily folds up, making it ideal for home use where space may be limited. This functionality combined with its solid construction, ensures longevity and stability during workouts.

Overall, the ProForm 831.297062 is an excellent choice for those seeking an efficient and versatile treadmill that combines advanced features with user-friendly technology, making it a valuable addition to any home gym.
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