1Insert the key fully into the power switch.
Inserting the key will not turn on the dis- plays. The displays will
turn on when the ON/RESET button is
pressed or when the walking belt is started. Note: If you just in-
stalled batteries, the displays will already be on.
2Reset the speed control.
Slide the speed control down to the RESET position. Note: Each time the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted.
3Start the walking belt.
After you have moved the speed control to the RESET position, slowly slide it upward until the walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin ex- ercising. Change the speed of the walking belt as desired by sliding the speed control.
To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position.
4Follow your progress with the three displays.
TIME/DISTANCE displayÑThis display
shows the elapsed time and the distance that
you have walked or run on the treadmill. Every
seven seconds, the display will change from one number to the other. A colon (:) will appear when the elapsed time is shown.
SPEED displayÑThis display shows the speed of the walking belt, in miles per hour.
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page 14.) Every seven seconds, the display will change from one number to the other. Arrows in the display will indicate which number is currently shown.
To reset the displays at any time, press the ON/RESET button.
5When you are finished exercising, stop the walking belt and remove the key.
Step onto the foot rails, stop the walking belt and remove the key from the console. The displays will turn off about five minutes after the key is removed.
Note: The displays will automatically turn off in order to conserve the batteries any time that the walking belt is stopped and the ON/RESET button is not pressed for five minutes.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
The incline of the treadmill can be changed by raising or lowering the back end. Before changing the in- cline, remove the key and unplug the power cord.
Hold the
rear roller
endcap with both hands. When the back end
of the treadmill is in the low- est posi-
tion, the incline is about 10%. Raise the back end until it clicks into position. (Note: It may be necessary to shake the treadmill lightly so that it clicks into position.) The in- cline will then be about 5%. Raise the back end again until it clicks into position. The incline will then be about 3%. To lower the back end, raise it past the highest po- sition and then lower it. CAUTION: Before exercising, push on the back of the treadmill to make sure that the incline legs are locked in position. Do not place objects under the treadmill to change the incline; change the incline only as described above.
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