ProForm 831.295231 HOW to Fold and Move the Treadmill, HOW to Fold the Treadmill for Storage

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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the tread- mill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical posi-

tion.

2.Move your right hand to the position shown and hold the treadmill firmly. Using your left thumb, press the storage latch to the left. Raise the treadmill until the storage latch closes over the catch. Make sure that the storage latch is fully engaged over the catch.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sun- light. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the frame is se- curely held by the storage latch.

1.Hold the upper ends of the handrails. Place one foot on the base as shown.

2.Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To re- duce the risk of injury, use extreme caution while mov- ing the treadmill. Do not move the treadmill over an un- even surface.

3.Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.

Engaged

Storage

Latch

Catch

Base

Front Wheels

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Contents Model No Serial No Assembly Operation Maintenance Part List and DrawingTable of Contents Important Precautions Page Right Side Before YOU BeginBack Make sure that the power cord is unplugged AssemblyPage Ground Wire Small Hole Do not overtighten the Screws HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt STEP-BY-STEP Console Operation Console DiagramInsert the key into the console Pressbelt. the Speed + button to start the walkingTime/Distance display-This display Change the incline of the treadmill as desiredMeasure your heart rate if desired Turn on the fan if desiredHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page If a part is missing, call toll-free Key Qty Description831 Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full 90 DAY Warranty