ProForm 831.29604.1 HOW to USE a Speed & Incline Program, Select a speed & incline program

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Current Period

HOW TO USE A SPEED & INCLINE PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2 Select a speed & incline program.

To select a speed & in-

cline program, press

the Program Select button repeatedly until “P–1” or “P–2” appears in the display. When a

speed & incline program is selected, the maxi- mum incline setting of the program and the maxi- mum speed setting of the program will flash in the display for a few seconds. The display will then show how long the program will last and the ap- proximate number of calories you will burn during the program. A profile of the speed settings of the program will scroll across the matrix in the upper right corner of the display.

3 Press the Start button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into 30 one-minute peri- ods. One speed setting and one incline setting are programmed for each period. Note: The same speed setting and/or incline setting may be pro- grammed for two or more consecutive periods.

The speed setting for

the first period will be shown in the flashing

Current Period column of the matrix. (The in- cline settings are not

shown in the matrix.) The speed settings for the next four periods will be shown in the columns to the right.

When only three seconds remain in the first period of the program, both the Current Period column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you.

When the first period is completed, all speed set- tings will move one column to the left. The speed setting for the second period will then be shown in the flashing Current Period column and the tread- mill will automatically adjust to the speed and in- cline settings for the second period. Note: If all five of the indicators in the Current Period column are lit, the speed settings may move downward so that only the highest indicators appear in the matrix.

The program will continue in this way until the speed setting for the last period is shown in the Current Period column and the last period ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current period is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or dis- appear in the Current Period column; if any of the columns to the right of the Current Period column have the same number of lit indicators as the Current Period column, an additional indicator may appear or disappear in those columns as well. Important: When the current period of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next period.

To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button. The walking belt will begin to move at 1 mph. When the next period of the program begins, the treadmill will automatically adjust to the speed and incline set- tings for the next period.

4 Follow your progress with the display.

See step 6 on page 12.

5 Measure your heart rate if desired.

See step 7 on page 13.

6 Turn on the fan if desired.

See step 8 on page 13.

When you are finished exercising, remove the

7 key from the console.

See step 9 on page 13.

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Operation and AdjustmentPage Before YOU Begin Back Right SideAssembly Make sure that the power cord is unpluggedPage Ground Wires Small Hole Sleeve Connector Cover the Upright Wire 42 with the Right Grip Plate PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeTurn on the fan if desired Whenkey. you are finished exercising, removePress the Start button to start the program HOW to USE a Speed & Incline ProgramSelect a speed & incline program HOW to USE a Distance Program Select a distance programHOW to USE the Calorie Goal Program Select the calorie goal programAudio Cable HOW to Connect Your MP3 Player or CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Press the Play button on your MP3 player, CD Player, or VCRMeasure your heart rate if desired Return to the treadmill and stand on the foot Directly from OUR WEB SiteFollow the on-line instructions to start Program Information MODE/DEMO Mode HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Top TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyKey Qty Description If a part is missing, call toll-freeExploded DRAWING-Model No Full 90 DAY Warranty Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL