ProForm 831.29533.0 user manual HOW to USE the Upper Body Arms

Page 13

HOW TO USE THE UPPER BODY ARMS

As you walk on the treadmill, you can either hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill.

To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resis- tance, turn the resistance knobs clockwise; to decrease the re- sistance, turn the knobs counterclockwise.

Upper Body

Arms

Resistance

Knobs

13

Image 13

Contents Model No Serial No Assembly Operation Maintenance Part List and DrawingTable of Contents Important Precautions Page Right Side Before YOU BeginBack Assembly Page Screws before tightening them Page HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt STEP-BY-STEP Console Operation Console DiagramInsert the key into the console Follow your progress with the three displays Time/Distance Change the incline of the treadmill as desiredMeasure your heart rate if desired Whenkey. you are finished exercising, removeHOW to USE the Upper Body Arms HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The upper body arms squeak during use Problem The walking belt slows when walked onExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches If a part is missing, call toll-free Key Qty DescriptionR0305A Exploded DRAWING-Model NoSears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full 90 DAY Warranty