ProForm 831.293230 Never leave the treadmill unattended while it, Use, Move the Treadmill on

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14.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BE- FORE YOU BEGIN on page 4 if the treadmill is not working properly.)

15.Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails or upper body arms while using the treadmill.

16.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

17.Never leave the treadmill unattended while it

is running. Al ways remove the key and un- plug the power cord when the treadmill is not

in use.

18.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 5, and HOW TO FOLD

AND MOVE THE TREADMILL on page 11.)

You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

19.When folding or moving the treadmill, make sure that the storage latch is fully closed.

20.Inspect and properly tighten all parts of the treadmill regularly.

21.Never insert any object into any opening.

22. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized ser- vice representative only.

23.This treadmill is intended for in-home use only. Do not use this treadmill in a commer- cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. Note: The decals are not shown at actual size.

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Contents Model No Serial No Serial Number DecalSEARS, Roebuck and CO Hoffman ESTATES, IL Important Precautions Table of ContentsNever insert any object into any opening Never leave the treadmill unattended while itUse Move the Treadmill onUsing the treadmill Before YOU BeginBack While tightening it AssemblyRubber mallet Wire cutters Make sure that the power cord is unpluggedYet Two Washers 39 as shownPrevent the Wire Harness from slipping SlippingTighten the Screws HOW to Plug in the Power Cord Performant LubeThis product must be grounded.If it should malfunc STEP-BY-STEP Console Operation Console DiagramTo reduce the possibility of electric shock Water bottle in the water bottle holderSpeed display -This Change the incline of the treadmill as desiredFollow your progress with the three displays Time/Distance Fat Calories/CaloriesRaise, lower, or move the treadmill HOW to USE the Upper Body ArmsHOW to Fold the Treadmill for Storage Before folding the treadmill, unplug the power cordEven surface HOW to Move the TreadmillHOW to Lower the Treadmill for USE Carefully move the treadmill to the desired locationTroubleshooting SolutionUnplug the Power Cord Problem ONE of the Upper Body Arms Squeaks During USE Power CordExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyPart Identification Chart Right Handrail 112 Foam Grip Platform Screw 113 Key Qty DescriptionConsole Frame Base Thrust Washer Motor Belt ScrewDRAWING-Model 831.293230R1102A