ProForm 831.294230 user manual HOW to USE the Hand Weights

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HOW TO USE THE HAND WEIGHTS

To exercise your upper body as you walk on the treadmill, hold the 2-pound weights at your sides or press the weights above your head. To increase the intensity of your exercise, use the 3-pound or 5-pound weights. The hand weights can be stored in the weight rack.

WARNING: Do not use the hand weights at speeds faster than walking speeds. Using weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using weights should be attempted only by experienced users.

Weight Rack

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Contents Model No Serial No Assembly Operation Maintenance Part List and DrawingTable of Contents Important Precautions Page For your benefit, read this manual carefully before Before YOU BeginRight Side BackMake sure that the power cord is unplugged AssemblyIndicated Bolt, but do not tighten the other Bolts yet Page Page HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt STEP-BY-STEP Console Operation Console DiagramInsert the key fully into the console Follow your progress with the three displays Time/Distance Change the incline of the treadmill as desiredMeasure your heart rate if desired Whenkey. you are finished exercising, removeHOW to USE the Hand Weights HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches If a part is missing, call toll-free Key Qty Description831.294230 Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full 90 DAY Warranty