ProForm 831.295032 user manual HOW to USE the Upper Body Arms

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HOW TO USE THE UPPER BODY ARMS

As you walk on the treadmill, you can either hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill.

To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resis- tance, turn the resistance knobs clockwise; to decrease the re- sistance, turn the knobs counterclockwise.

Upper Body

Arms

Resistance

Knobs

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Contents Model No Serial No Assembly Operation Maintenance Part List and DrawingTable of Contents Important Precautions Page Back Right Side Before YOU BeginMake sure that the power cord is unplugged AssemblyPage Left Upper Body Arm is on the indicated side of the crossbar Do not overtighten the Screws HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt STEP-BY-STEP Console Operation Console DiagramInsert the key into the console Pressbelt. the Speed + button to start the walkingPulse display -This Change the incline of the treadmill as desiredTime/Distance display-This display Measure your heart rate if desiredHOW to USE the Upper Body Arms HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches If a part is missing, call toll-free Key Qty DescriptionR1104A Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full 90 DAY Warranty