Calories/Fat Calories, Both | ProForm DRTL13720 instruction

Calories/Fat Calories

display

—This

display shows the

approximate numbers of

calories

and

fat calories

you have burned (see

FAT BURNING on page 22). Every seven sec-

onds, the display will change from one number to

the other. The Fat Cals. indicator will light when

the number of fat calories is shown.

Speed/Min-Mile

display

—This display

shows the speed of the

walking belt and your

current pace (pace is

measured in

minutes per

mile ). Every seven seconds, the display will

change from one number to the other. The Min/

Mile indicator will light when your pace is shown.

Note: The console can

display speed and dis-

tance in either miles or

kilometers. To find which

unit of measurement is

selected, hold down the

Stop button while inserting the key into the con-

sole. An “E,” for English miles, or an “M,” for metric

kilometers, will appear in the display. Press the

Speed

▲ button to change the unit of measure-

ment. When the desired unit of measurement is

selected, remove the key and then reinsert it.

Note: For simplicity, all instructions in this manual

refer to miles.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

Measure your heart rate, if desired.

Note: Before using the pulse sensor, make sure

that your hands are clean.

To measure your

heart rate, stand

on the foot rails

and place

both

thumbs

on the

pulse sensor as

shown.

Do not

press too hard,

or the circulation

in your thumbs

will be restricted

and your heart

rate will not be detected.

After a few seconds,

one or two dashes will appear in the Pulse display and then your heart rate will be shown. Hold your

thumbs on the sensor for another 15 seconds for the most accurate reading. If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumbs off the sensor and allow the display to reset. Then, place your thumbs on the sensor as described above.

Remember to stand still while measuring your

heart rate. Note: If the optional chest pulse sensor is worn, your heart rate will be displayed in the Pulse display.

7 When you are finished, remove the key.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest set- ting when the treadmill is folded to the storage

position or the treadmill will be damaged.Next, remove the key from the console and put it in a se-

cure place. Note: If the displays and various in- dicators on the console remain lit after the key

is removed, the console is in the “demo” mode. See page 18 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

HOW TO USE PERSONAL TRAINER PROGRAMS

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 10.

2	Select one of the personal trainer programs.
	When the key is
	inserted, the
	manual mode
	will be selected
	and the Manual
	indicator will
	light. To select
	one of the personal trainer programs, press the
	Program button repeatedly until one of the eight
	personal trainer program indicators lights.

The console features three low-intensity programs, two medium-intensity programs, and three high- intensity programs. The profiles on the console show how the speed and incline of the treadmill will change during the programs. The numbers beside the profiles show the maximum speed and incline settings for the programs. For example, the upper left profile shows that the treadmill will reach a maximum speed of 4 mph and a maximum incline of 8% during the first program.