ProForm 831.299470 user manual

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Contents Model No Serial No SEARS, Roebuck and CO. Hoffman ESTATES, ILTable of Contents Important Precautions Page Right Side Before YOU BeginLeft Side Assembly Driver Wire cutters Rubber malletPage Pulse Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeCALS/FAT Cals SPEED/MIN-MILESelect one of the personal trainer programs HOW to USE Personal Trainer ProgramsInsert the key into the console Measure your heart rate, if desiredHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Audio Adapter CableFinished, remove the key Whenkey. the program is finished, remove HOW to USE Programs Directly from OUR Internet SiteProgram Optional Chest Pulse Sensor Information MODE/DEMO ModeOptional Hand Weights HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Top TROUBLE-SHOOTINGProblem The power turns off during use Problem The walking belt slows when walked on 3ÓÐ4ÓWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page Part LISTÑModel No Key Qty DescriptionExploded DRAWINGÑModel No 117 107 116 108 118 109 110 120 101 113 104 102 SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyModel No