ProForm 831.299463 user manual There may be extra screws after assembly is completed

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4.Insert a Handrail Extension (85) into the left post as shown. Align the holes in the Handrail Extension with the holes in the post. If necessary, tap the Handrail Extension with a rubber mallet to fully insert it. Next, attach the Handrail Extension by tightening three Small Screws (76) into the indicated holes. Note that the hole in the left side of the post is not used. Note: If there is only one hole in the top of the post, tighten the third Small Screw into the hole in the left side of the post.

Identify the Left Foam Grip (110), which has a large cutout in the right side. Slide the Left Foam Grip as far as possible onto the post on the left Upright (82). It may be helpful to apply soapy water to the Handrail Extension (85).

5.Make sure that the front edge of the Left Foam Grip (110) is under the Console Base (87) as shown. Tighten a Small Screw (76) into the side of the Left Foam Grip as shown.

Attach the Right Foam Grip (not shown) and the other Handrail Extension (not shown) as described in step 4 and this step.

There may be extra screws after assembly is completed.

6.Refer to drawing 6a. Locate the left Rear Foot (59) on the treadmill. If the left Rear Foot touches the floor, go to step 7. If there is a space between the left Rear Foot and the floor, follow the instructions below.

Hold the treadmill firmly with both hands, and raise the treadmill to the storage position as described on page 20.

Refer to drawing 6b. Using a phillips screwdriver, remove the Screw (60), the right Rear Foot (59), and the Rear Foot Spacer (11) from the treadmill. Reattach the right Rear Foot without the Rear Foot Spacer. Hold the tread- mill with both hands, and lower the treadmill as described on page 21.

Check the left Rear Foot (59 [see drawing 6a]). If the left Rear Foot is still off the floor, raise the treadmill and re- move the left Rear Foot. Snap the Rear Foot Spacer (11) onto the left Rear Foot and reattach the left Rear Foot and the Rear Foot Spacer. Carefully lower the treadmill.

4

 

 

 

 

 

76

Post

 

 

 

 

 

85

 

Cutout

 

 

 

110

 

 

76

 

 

82

 

 

 

 

 

 

76

5

 

87

 

 

 

 

 

76

 

 

 

110

 

 

 

 

 

76

6a

 

 

 

59

 

 

 

6b

 

 

 

60

59

 

 

 

11

 

 

 

 

7.Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 23). To protect the floor or carpet from damage, place a mat under the treadmill.

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Contents SEARS, Roebuck and CO. Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Page Left Side Before YOU BeginRight Side Driver Wire cutters Rubber mallet AssemblyThere may be extra screws after assembly is completed Pulse HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerSPEED/MIN-MILE CALS/FAT CalsMeasure your heart rate, if desired HOW to USE Personal Trainer ProgramsInsert the key into the console Select one of the personal trainer programsHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoAudio Adapter Cable HOW to Connect Your VCRFinished, remove the key Program HOW to USE Programs Directly from OUR Internet SiteWhenkey. the program is finished, remove Optional Hand Weights Information MODE/DEMO ModeOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TROUBLE-SHOOTINGTop 3ÓÐ4Ó Problem The walking belt slows when walked onExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Key Qty Description Part LISTÑModel NoExploded DRAWINGÑModel No 117 116 107 108 118 109 110 113 104 102 Model No Full 90 DAY WarrantySEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

831.299463 specifications

The ProForm 831.299463 is a versatile and compact elliptical machine designed to accommodate fitness enthusiasts of all levels. This innovative equipment integrates advanced technology and user-friendly features, making it an excellent choice for home workouts.

One of the standout features of the ProForm 831.299463 is its adjustable stride length, which caters to various user heights and fitness goals. The adjustable design ensures that users can perform effective workouts that target different muscle groups, enhancing the overall fitness experience. This feature allows for a more personalized workout, ensuring that both beginners and advanced users can derive maximum benefits.

The machine boasts a robust flywheel that delivers a smooth and consistent motion, mimicking the natural movement of running without the impact on joints. This low-impact design makes the ProForm 831.299463 ideal for those recovering from injuries or looking for a gentler way to stay active. Users can enjoy their cardio sessions without worrying about straining their knees or hips.

Incorporating advanced technology, the ProForm 831.299463 features a built-in LCD display that provides real-time feedback on essential workout metrics such as time, speed, distance, and calories burned. This display allows users to monitor their performance, track progress, and stay motivated during their workouts. Moreover, the machine includes preset workout programs designed by certified trainers, which cater to a variety of fitness levels and objectives.

Another appealing aspect of the ProForm 831.299463 is its compatibility with iFit, an interactive personal training app. With iFit, users can access a vast library of workouts, including global routes and studio classes, enhancing their workout variety and keeping them engaged. The integration of iFit means that workouts can be tailored to individual preferences, ensuring that users are always challenged and motivated.

Furthermore, the ProForm 831.299463 is designed for convenience and ease of use. Its compact size allows it to fit into smaller spaces, making it suitable for home gyms. The lightweight construction enables easy movement and storage, ensuring that users can maintain their workout space without compromising on quality.

In summary, the ProForm 831.299463 is a feature-rich elliptical machine that combines versatility, advanced technology, and user-centric design. Its adjustable stride length, smooth motion, and connectivity with iFit make it an excellent investment for anyone looking to enhance their fitness routine from the comfort of home.