CALORIES/FAT Calo, Speed/Min-Mile | ProForm 831.299253 instruction

CALORIES/FAT CALO-

RIES/PULSE displayÑ

This display shows the approximate numbers of calories and fat calories you have burned (see

FAT BURNING on page 22). Every seven sec- onds, the display will change from one number to the other, as shown by the arrows in the display. This display will also show your heart rate when the pulse sensor is used (see step 6 on this page).

SPEED/MIN-MILE

displayÑThis display shows the speed of the walking belt and your

current pace (pace is measured in minutes per

mile). Every seven seconds, the display will change from one number to the other, as shown by the arrows in the display.

Note: The SPEED/MIN-MILE display can show speed in either miles per hour or kilometers per hour. To determine which unit of measurement is selected, hold down the STOP button while insert- ing the key into the con-

sole. An ÒE,Ó for english

miles, or an ÒM,Ó for met- ric kilometers, will appear in the display. Press the

SPEED ▲ button to change the unit of mea-

surement. When the desired unit of measurement is selected, remove and then reinsert the key. Note: For simplicity, all instructions in this manual refer to miles.

To reset the displays, press the STOP button to stop the walking belt and then press the STOP button again.

6Measure your pulse, if desired.

Note: When using the pulse sensor, make sure that your hands are clean. The pulse sensor should also be kept clean with a damp cloth and mild detergent.

	To measure your	Sensors
	pulse, stand on	Sensors
	pulse, stand on
	the foot rails and
	place both
	thumbs on the
	pulse sensors as
	shown. Do not
	press too hard,
	or the circula-
	tion in your
	thumbs will be
	restricted and
	your pulse will
	not be detected.
	Next, wait until
	the heart-shaped

indicator in the CALORIES/FAT CALORIES/ PULSE display flashes steadily. After a few sec- onds, three dashes will appear in the display and your pulse will be shown. Hold your thumbs on the sensor for another 15 seconds for the most accu- rate reading.

If the displayed pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumbs off the sensors and allow the display to reset. Then, place your thumbs on the sensors as described above. Try the pulse sensor several times until you become familiar with it. Remember to stand still while measuring your pulse.

7Whenkey. you are finished exercising, remove the

Step onto the foot rails, press the STOP button, and remove the key from the console. Keep the key in a secure place.

Note: If the displays

and various indicators on the console remain lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 17 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position.