ProForm 831.299253 user manual CALORIES/FAT Calo, Speed/Min-Mile

Page 11

CALORIES/FAT CALO-

RIES/PULSE displayÑ

This display shows the approximate numbers of calories and fat calories you have burned (see

FAT BURNING on page 22). Every seven sec- onds, the display will change from one number to the other, as shown by the arrows in the display. This display will also show your heart rate when the pulse sensor is used (see step 6 on this page).

SPEED/MIN-MILE

displayÑThis display shows the speed of the walking belt and your

current pace (pace is measured in minutes per

mile). Every seven seconds, the display will change from one number to the other, as shown by the arrows in the display.

Note: The SPEED/MIN-MILE display can show speed in either miles per hour or kilometers per hour. To determine which unit of measurement is selected, hold down the STOP button while insert- ing the key into the con-

sole. An ÒE,Ó for english

miles, or an ÒM,Ó for met- ric kilometers, will appear in the display. Press the

SPEED button to change the unit of mea-

surement. When the desired unit of measurement is selected, remove and then reinsert the key. Note: For simplicity, all instructions in this manual refer to miles.

To reset the displays, press the STOP button to stop the walking belt and then press the STOP button again.

6Measure your pulse, if desired.

Note: When using the pulse sensor, make sure that your hands are clean. The pulse sensor should also be kept clean with a damp cloth and mild detergent.

To measure your

Sensors

pulse, stand on

 

the foot rails and

 

place both

 

thumbs on the

 

pulse sensors as

 

shown. Do not

 

press too hard,

 

or the circula-

 

tion in your

 

thumbs will be

 

restricted and

 

your pulse will

 

not be detected.

 

Next, wait until

 

the heart-shaped

 

indicator in the CALORIES/FAT CALORIES/ PULSE display flashes steadily. After a few sec- onds, three dashes will appear in the display and your pulse will be shown. Hold your thumbs on the sensor for another 15 seconds for the most accu- rate reading.

If the displayed pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumbs off the sensors and allow the display to reset. Then, place your thumbs on the sensors as described above. Try the pulse sensor several times until you become familiar with it. Remember to stand still while measuring your pulse.

7Whenkey. you are finished exercising, remove the

Step onto the foot rails, press the STOP button, and remove the key from the console. Keep the key in a secure place.

Note: If the displays

and various indicators on the console remain lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 17 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position.

11

Image 11
Contents SEARS, Roebuck and CO. Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Page Right Side Before YOU BeginLeft Side Extension Legs 103 remain in the Uprights AssemblyYour own phillips screwdriver Page Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Diagram of the ConsoleHOW to USE the Manual Mode SPEED/MIN-MILE CALORIES/FAT CaloHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Mode button HOW to Connect Your VCRPressVCR. the Play button on your CD player or Program HOW to USE Programs Directly from OUR Internet SiteSelect a program RIES/ FAT CALORIES/PULSE display is blank Information MODE/DEMO ModeWhenkey. the program is finished, remove Optional Chest Pulse Sensor Optional Hand WeightsHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillTop TROUBLE-SHOOTINGProblem The power turns off during use 3ÓÐ4Ó Problem The walking belt slows when walked onWorkout Guidelines Conditioning GuidelinesExercise Intensity Key Qty Description No. Qty Part LISTÑModel NoExploded DRAWINGÑModel No 107 101 20 97 121 103 128 100 126 104 SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyModel No