ProForm 831.298060 user manual Calories/Fat Cal, HOW to Change the Incline of the Treadmill

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Incline Leg
Hold the Rear Roller Endcap in these locations

1Insert the key fully into the power switch.

Inserting the key will not turn on the dis- plays. The displays will

turn on when the ON/RESET button is

pressed or when the walking belt is started. Note: If you just in-

stalled batteries, the displays will already be on.

2Reset the speed control.

Slide the speed control down to the RESET position. Note: Each time the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted.

3Start the walking belt.

After you have moved the speed control to the RESET position, slowly slide it upward until the walking belt begins to move at slow speed.

Carefully step onto the walking belt and begin ex- ercising. Change the speed of the walking belt as desired by sliding the speed control.

To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position.

4Follow your progress with the three displays.

TIME/DISTANCE displayÑThis display

shows the elapsed time and the distance that

you have walked or run on the treadmill. Every

seven seconds, the display will change from one number to the other. A colon (:) will appear when the elapsed time is shown.

SPEED displayÑThis display shows the speed of the walking belt, in miles per hour.

CALORIES/FAT CAL-

 

Arrows

ORIES displayÑThis

 

 

 

 

 

 

 

display shows the ap-

 

 

 

proximate numbers of

 

 

 

calories and fat calories

 

 

 

you have burned. (See

 

 

 

 

 

 

FAT BURNING on

 

 

 

page 14.) Every seven seconds, the display will change from one number to the other. Arrows in the display will indicate which number is currently shown.

To reset the displays at any time, press the ON/RESET button.

5When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails, stop the walking belt and remove the key from the console. The displays will turn off about five minutes after the key is removed.

Note: The displays will automatically turn off in order to conserve the batteries any time that the walking belt is stopped and the ON/RESET button is not pressed for five minutes.

HOW TO CHANGE THE INCLINE OF THE TREADMILL

The incline of the treadmill can be changed by raising or lowering the back end. Before changing the in- cline, remove the key and unplug the power cord.

Hold the

rear roller

endcap with both hands. When the back end

of the treadmill is in the low- est posi-

tion, the incline is about 10%. Raise the back end until it clicks into position. (Note: It may be necessary to shake the treadmill lightly so that it clicks into position.) The in- cline will then be about 5%. Raise the back end again until it clicks into position. The incline will then be about 3%. To lower the back end, raise it past the highest po- sition and then lower it. CAUTION: Before exercising, push on the back of the treadmill to make sure that the incline legs are locked in position. Do not place objects under the treadmill to change the incline; change the incline only as described above.

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoImportant Precautions Table of ContentsPage Before YOU Begin Right SideBack Your own phillips screwdriver AssemblyBracket Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Battery Installation Step by Step Console Operation Console DiagramCALORIES/FAT CAL HOW to Change the Incline of the TreadmillHOW to Fold and Move the Treadmill HOW to USE the Upper Body ArmsHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE HOW to Move the TreadmillSymptom the Power does not Turn on TROUBLE-SHOOTINGSymptom the Power Turns OFF During USE Symptom the Incline System SticksSymptom the Walking Belt Slows When Walked on Symptom the Walking Belt is OFF-CENTER When Walked onSymptom ONE of the Upper Body Arms Squeaks During USE Conditioning Guidelines HOW to Measure Your Heart RateExercise Intensity Workout GuidelinesSuggested Stretches Key No. Qty Description Part LISTÑModel NoExploded DRAWINGÑModel No Full 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

831.298060 specifications

The ProForm 831.298060 is a versatile and reliable piece of fitness equipment designed to enhance your workout experience. This model is particularly popular among home gym enthusiasts due to its robust construction and advanced features that cater to various fitness levels.

One of the standout features of the ProForm 831.298060 is its adjustable incline. Users can manually adjust the incline level to simulate outdoor running conditions, which helps to target different muscle groups and enhance cardiovascular fitness. This flexibility allows for a more diverse workout routine, ensuring that users don’t hit a plateau.

In terms of technological advancements, this treadmill is equipped with a built-in LCD display that tracks essential workout metrics such as speed, distance, time, and calories burned. The display is easy to read, even during intense workouts, allowing users to stay informed about their performance at a glance. Additionally, the ProForm 831.298060 often includes preset workout programs designed by fitness professionals, providing an excellent way to keep routines fresh and engaging.

Another characteristic that sets the ProForm 831.298060 apart is its SpaceSaver design. This innovative feature allows the treadmill to fold up when not in use, making it an ideal choice for those with limited space. This ensures that even in smaller living environments, users can still enjoy a comprehensive workout without sacrificing floor area.

The ProForm 831.298060 also integrates advanced cushioning technology to reduce impact on joints during workouts. This feature is particularly beneficial for users who may have knee or ankle issues, as it allows for longer workout sessions without discomfort.

Finally, the treadmill is designed with durability in mind, featuring a sturdy frame that can withstand rigorous use. This means that users can confidently engage in their fitness routines knowing that their equipment is built to last.

In conclusion, the ProForm 831.298060 combines versatility, technology, and durability, making it a standout option for anyone looking to enhance their home gym experience. Whether you are a beginner or an experienced athlete, this treadmill offers the features necessary to help you achieve your fitness goals. With its adjustable incline, display technology, and space-saving design, the ProForm 831.298060 is an excellent investment in personal health and fitness.
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