ProForm 831.299283 user manual Before YOU Begin, Left Side, Right Side

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM¨ 830QT treadmill. The 830QT treadmill combines ad- vanced technology with innovative design to help you get the most from your exercise program in the conve- nience and privacy of your home. And when youÕre not exercising, the unique 830QT can be folded up, requir- ing less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879,

Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial num- ber before calling. The model number of the treadmill is 831.299283. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Book Holder

Water Bottle

 

Holder (Bottle

 

not included)

Console

 

Pulse Sensor

 

 

Handrail

LEFT SIDE

Key/Clip

Lock Knob

RIGHT SIDE

 

On/Off Switch

Circuit

Breaker

Walking Belt

Front

Wheel

Foot Rail

Power Cord

Rear Roller

Cushioned Walking Platform

Adjustment Bolts

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Contents SEARS, Roebuck and CO. Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Page Right Side Before YOU BeginLeft Side Extension Legs 103 remain in the Uprights AssemblyYour own phillips screwdriver Page Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramTIME/INCLINE/SEG HOW to USE the Manual ModeSTEP-BY-STEP Console Operation SPEED/MIN-MILE CALS/FAT CalsInsert the key into the console HOW to USE Personal Trainer ProgramsSelect one of the personal trainer programs Measure your pulse, if desiredHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Program button HOW to Connect Your VCRPressVCR. the Play button on your CD player or Program HOW to USE Programs Directly from OUR Internet SiteSelect a program Optional Hand Weights Information MODE/DEMO ModeWhenkey. the program is finished, remove Important The CaloHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USETop TROUBLE-SHOOTINGProblem The power turns off during use 3ÓÐ4Ó Problem The walking belt slows when walked onWorkout Guidelines Conditioning GuidelinesExercise Intensity Key Qty Description Part LISTÑModel NoExploded DRAWINGÑModel No Exploded DRAWINGÑModel No SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyModel No