ProForm 831.299473 Information MODE/DEMO Mode, Button so the CALS/FAT CALS/PULSE display is blank

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THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode.

To select the information mode, hold down the STOP button while inserting the key into the console. When the information mode is selected, the following informa- tion will be shown:

The DISTANCE/LAPS display will show the total number of miles that the walking belt has moved.

The TIME display will show the total number of hours the treadmill has been used.

An “E” for English miles or an “M” for metric kilometers will appear in the SPEED/MIN- MILE display. Press the SPEED button to change the unit of measurement.

IMPORTANT: The CALS/

FAT CALS/PULSE display

should be blank. If a “d” ap- pears in the display, the con- sole is in the “demo” mode. This mode is intended to be

used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence, although the buttons on the console will not operate. If a “d” ap- pears in the CALS/FAT CALS/PULSE display when the information mode is selected, press the SPEED

button so the CALS/FAT CALS/PULSE display is blank.

To exit the information mode, remove the key from the console.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor adds even more features to the console. The chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, see your local SEARS or call toll-free1-800-366-7278.

THE OPTIONAL IFIT.COM MODULE

By adding an optional iFIT.com module to the treadmill, you can use virtually endless fea- tures from our internet site. Imagine on-line competitions, personal training sessions via

the internet, and the ability to use your computer to track your workouts. For information about purchas- ing the optional iFIT.com module, see your local SEARS or call toll-free1-800-884-0620.

OPTIONAL HAND WEIGHTS

Optional hand weights let you include upper- body exercise in your workouts. The hand weights fit into conve- nience holders in the console. To purchase the optional hand weights, call the toll- free telephone num-

ber listed on the back cover of this manual.

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Contents SEARS, Roebuck and CO. Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Page Left Side Before YOU BeginRight Side Driver and rubber mallet AssemblyPage Pulse HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerSPEED/MIN-MILE CALS/FAT CalsMeasure your heart rate, if desired HOW to USE Personal Trainer ProgramsInsert the key into the console Select one of the personal trainer programsHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoAudio Adapter Cable HOW to Connect Your VCRMeasure your heart rate, if desired Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR Internet SiteWhenkey. the program is finished, remove Optional Chest Pulse Sensor Information MODE/DEMO ModeOptional Hand Weights Button so the CALS/FAT CALS/PULSE display is blankHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TROUBLE-SHOOTINGTop Problem The walking belt slows when walked on Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Key Qty Description R0301AExploded DRAWING-Model No Exploded DRAWING-Model No Model No Full 90 DAY WarrantySEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL