ProForm PFTL06711.0 warranty Measure your heart rate if desired. Before using

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4.Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button, or one of the 1 Step Incline buttons numbered 0 to 10. Each time you press one of the buttons, the incline will gradu- ally change until it reaches the selected incline setting.

5.Select a display mode and monitor your progress with the display.

The console offers several display modes. The dis- play mode that you select will determine which workout information is shown. To select the de- sired display mode, repeatedly press the Display button or the increase and decrease buttons next to the Enter button.

As you walk or run on the treadmill, the center dis- play can show the following workout information:

The incline level of the treadmill

The speed of the walking belt

The distance that you have walked or run

The elapsed time

Your heart rate (see step 6)

The approximate number of calories you have burned

Regardless of which display mode you select, the speed and incline settings will appear in the speed and incline displays.

6.Measure your heart rate if desired. Before using

the handgrip heart rate monitor, re- move the sheets of plas-

tic from theContacts metal contacts.

In addition, make sure that your hands are clean.

To measure your heart rate, stand on the foot rails and hold the contacts—avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

7.When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest set- ting when you fold the treadmill to the storage position, or you may damage the treadmill. Next, remove the key from the console and put it in a secure place.

When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical components may wear prematurely.

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Contents Model No. PFTL06711.0 Serial No QUESTIONS?Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MT On the WEBTable of Contents Important Precautions Instructions Save TheseBefore YOU Begin Part Identification Chart Assembly Wheel must turn freely Fully tighten the Screws yet. Then, partially Be careful not to pinch the Upright WireDo not fully fold the Frame yet Tighten the Screws yet. Then, partially tightenTo overtighten the Screws Nut 10. Do not overtighten the Nut Wheel must turn freelyConsole Wire Assembly Tie 101 Page HOW to Plug in the Power Cord Operation and AdjustmentFeatures of the Console DiagramConsole AudioHOW to USE the Manual Mode HOW to Turn on the PowerStart the walking belt and adjust the speed Insert the key into the consoleMeasure your heart rate if desired. Before using Start the workout HOW to USE a Preset WorkoutSelect a preset workout HOW to USE the Stereo Sound System HOW to USE the Ifit Training ModeMetric Information ModeHOW to Fold the Treadmill HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USESymptom The power turns off during use TroubleshootingStructed to do so by an authorized service rep Symptom The walking belt slows when walked onApply silicone spray or other substances to Walking belt or the walking platform unlessPage Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyDescription Part ListKey No. Qty Qty Exploded Drawing a Exploded Drawing B Exploded Drawing C Exploded Drawing D Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty