Change the incline of the treadmill as desired

Mode Indicator

To stop the walking belt, press the Stop button. The elapsed time will begin to flash in the Time/Distance display.

Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 16).

3 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press either of the Incline buttons until the desired incline level is reached.

4 Follow your progress with the three displays.

Time/Distance

display—This display shows the elapsed time and the distance that you have walked or run. The display will change from one number to the

other every few seconds, as shown by the mode indicators. When the Stop button is pressed, the elapsed time will flash.

Fat Calories/Calories/ Pulse display—This display shows the ap- proximate numbers of fat calories and calories you have burned (see FAT

BURNING on page 18). The display will change from one number to the other every few seconds, as shown by the mode indicators. The display will also show your heart rate when you use the pulse sensor (see step 5).

Speed display—This display shows the speed of the walking belt

Note: The console can display speed and dis- tance in either miles or kilometers. To change the unit of measurement,

hold down the Stop button, insert the key into the console, and continue to hold the Stop button for a moment. An “E” for English miles or an “M” for metric kilometers will appear in the Fat Calories/Calories/Pulse display. Press the Speed increase button to change the unit of measure- ment. When the desired unit of measurement is selected, remove the key and then reinsert it.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

5 Measure your heart rate if desired.

To measure your heart rate, stand on the foot rails and place your thumb

on the pulse sen- sor. Do not press

too hard, or the circulation in your thumb will be re- stricted and your pulse will not be detected. After a

few seconds, the heart-shaped indicator in the Fat Calories/Calories/ Pulse display will begin to flash, one or two dashes (– –) will appear, and then your heart rate will be shown. Hold your thumb on the pulse sensor for about 15 seconds for the most ac- curate reading.

If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few seconds. Then, place your thumb on the pulse sensor as de- scribed above. Remember to stand still while mea- suring your heart rate.

6 Whenkey. you are finished exercising, remove the

Step onto the foot rails, press the Stop button, and remove the key from the console. Keep the key in a secure place. Move the reset/off circuit breaker to the off position and unplug the power cord.

PCTL93240 specifications

The ProForm PCTL93240 is an advanced treadmill designed for fitness enthusiasts looking for a reliable and versatile workout machine. Its sleek design and substantial features make it a popular choice for home gyms. With a sturdy build and innovative technology, this treadmill is engineered to accommodate various fitness levels, from beginners to advanced users.

One of the standout features of the ProForm PCTL93240 is its powerful motor, which supports speeds up to 12 mph. This allows users to adjust their intensity from walking to running with ease. The incline capability, reaching up to 15%, adds an extra element of challenge, simulating the experience of outdoor running and enhancing the effectiveness of workouts.

The treadmill includes an impressive 10-inch interactive touchscreen display, which serves as the central hub for tracking fitness metrics and engaging with workout programs. This display is not only intuitive but also compatible with iFit, a subscription-based service that provides access to an extensive library of workouts led by professional trainers. Users can participate in virtual classes, take part in global workouts, or embark on scenic runs across breathtaking landscapes, all from the comfort of their home.

Another critical characteristic of the ProForm PCTL93240 is its Cushioning Technology, designed to reduce impact on joints during workouts. The adjustable cushioning allows users to customize their running surface for a more comfortable experience, significantly decreasing the risk of injury compared to running on harder surfaces.

The treadmill is built with Foldable Design, making it an ideal choice for those with limited space. When not in use, it can be easily folded up, allowing for convenient storage. This functionality does not compromise the stability of the unit, as it remains sturdy during workouts.

Additionally, the ProForm PCTL93240 incorporates a Bluetooth audio system, enabling users to play their favorite music or podcasts while exercising. The built-in speakers offer high-quality sound, enhancing the overall workout experience.

With its combination of advanced features, customizable options, and user-friendly technology, the ProForm PCTL93240 treadmill is an exceptional choice for anyone seeking to take their fitness journey to the next level. Whether for casual use or serious training, this treadmill provides everything needed to achieve personal fitness goals efficiently.