ProForm PCTL93240 user manual HOW to USE the Hand Weights

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HOW TO USE THE HAND WEIGHTS

To exercise your upper body as you walk on the treadmill, hold the 2-pound (0.9 kg) weights at your sides or press the weights above your head. To increase the intensity of your exercise, use the 3-pound (1.4 kg) or 5-pound (2.3 kg) weights. The hand weights can be stored in the weight rack.

WARNING: Do not use the hand weights at speeds faster than walking speeds. Using weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using weights should be attempted only by experienced users.

Weight Rack

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Contents Model No. PCTL93240 Serial No QUESTIONS?Table of Contents Important Precautions Page Right Side Before YOU BeginBack Make sure that the power cord is unplugged AssemblyCated Bolt, but do not tighten the other Bolts yet Three Washers 38 as shown. Firmly tighten the indiGround Wire Small Holes Ties Pin Page HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt STEP-BY-STEP Console Operation Console DiagramInsert the key fully into the console Follow your progress with the three displays Time/Distance Change the incline of the treadmill as desiredMeasure your heart rate if desired Whenkey. you are finished exercising, removeHOW to USE the Hand Weights HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyOrdering Replacement Parts Product Warranty Registration Limited WarrantyRemove this Exploded Drawing and Part List from the Manual If a part is missing, call toll-free Key Qty DescriptionPCTL93240

PCTL93240 specifications

The ProForm PCTL93240 is an advanced treadmill designed for fitness enthusiasts looking for a reliable and versatile workout machine. Its sleek design and substantial features make it a popular choice for home gyms. With a sturdy build and innovative technology, this treadmill is engineered to accommodate various fitness levels, from beginners to advanced users.

One of the standout features of the ProForm PCTL93240 is its powerful motor, which supports speeds up to 12 mph. This allows users to adjust their intensity from walking to running with ease. The incline capability, reaching up to 15%, adds an extra element of challenge, simulating the experience of outdoor running and enhancing the effectiveness of workouts.

The treadmill includes an impressive 10-inch interactive touchscreen display, which serves as the central hub for tracking fitness metrics and engaging with workout programs. This display is not only intuitive but also compatible with iFit, a subscription-based service that provides access to an extensive library of workouts led by professional trainers. Users can participate in virtual classes, take part in global workouts, or embark on scenic runs across breathtaking landscapes, all from the comfort of their home.

Another critical characteristic of the ProForm PCTL93240 is its Cushioning Technology, designed to reduce impact on joints during workouts. The adjustable cushioning allows users to customize their running surface for a more comfortable experience, significantly decreasing the risk of injury compared to running on harder surfaces.

The treadmill is built with Foldable Design, making it an ideal choice for those with limited space. When not in use, it can be easily folded up, allowing for convenient storage. This functionality does not compromise the stability of the unit, as it remains sturdy during workouts.

Additionally, the ProForm PCTL93240 incorporates a Bluetooth audio system, enabling users to play their favorite music or podcasts while exercising. The built-in speakers offer high-quality sound, enhancing the overall workout experience.

With its combination of advanced features, customizable options, and user-friendly technology, the ProForm PCTL93240 treadmill is an exceptional choice for anyone seeking to take their fitness journey to the next level. Whether for casual use or serious training, this treadmill provides everything needed to achieve personal fitness goals efficiently.