ProForm DTL52942 user manual HOW to USE Preset Programs, Select one of the preset programs

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HOW TO USE PRESET PROGRAMS

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 12.

2 Select one of the preset programs.

The speed setting for the first segment is shown in the flashing Current Segment column of the matrix. (The incline set- tings are not shown in the matrix.) The speed settings for the next four segments are shown in the columns to the right.

Current Segment

When the key is in- serted, the manual mode will be selected.

To select a personal trainer program, press

the Program Select but-

ton repeatedly until one of the four personal trainer program indicators lights.

The diagrams beside the personal trainer program indicators show how the speed and incline of the treadmill will change during the programs. When a program is selected, the Speed display will flash the maximum speed setting of the program for a few seconds, and the Distance/Incline display will flash the maximum Incline setting. The Time/Pace display will show how long the program will last.

The matrix will will show the first four speed settings of the program.

Press the Start button or the Speed increase

3 button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into several time seg- ments of different lengths. One speed setting and one incline setting are programmed for each seg- ment. Note: The same speed setting and/or in- cline setting may be programmed for two or more consecutive segments.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or in- cline of the treadmill is about to change, the Speed display and/or the Distance/Incline display will flash to alert you. When the first segment ends, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left, the speed settings may move downward so that only the highest indicators appear in the matrix. If some of the indicators in the Current Segment column are not lit when the speed set- tings move to the left again, the speed settings will move back up.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. (If any of the columns to the right of the Current Segment col- umn have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.)

Note: When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

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Contents Customer HOT Line QUESTIONS?Model No. DTL52942 Serial No Table of Contents Important Precautions Page Right Side Before YOU BeginBack Assembly Bolts, tighten them Page Page Performant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console Select the manual mode HOW to Turn on the PowerHOW to USE the Manual Mode Insert the key fully into the consoleTime/Pace display Speed display-ThisCalories/Pulse Measure your heart rate if desiredHOW to USE Preset Programs Select one of the preset programsFollow your progress with the displays Enter your age HOW to USE Heart Rate ProgramsSelect a heart rate program Enter a maximum speedFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerInsert the key into the console HOW to Connect Your VCRAudio Adapter Cable PressVCR. the Play button on your CD player orMeasure your heart rate if desired Return to the treadmill and stand on the foot HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Information MODE/DEMO Mode Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop View Problem The walking belt slows when walked on Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R0604A Qty DescriptionDescription DTL52942 Exploded DRAWING-Model No Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

DTL52942 specifications

The ProForm DTL52942 is an advanced, high-performance treadmill designed to meet the needs of fitness enthusiasts at all levels. This innovative piece of equipment combines cutting-edge technology with user-friendly features to deliver an exceptional workout experience.

One of the standout features of the ProForm DTL52942 is its powerful motor, which ensures a smooth and quiet operation. With a peak performance of 3.0 CHP, this treadmill is capable of supporting intensive workouts and allowing users to run at varying speeds, making it suitable for both walking and high-intensity training sessions. The motor is designed for durability and consistency, providing a reliable platform for daily exercise.

The DTL52942 comes equipped with an adjustable incline feature, allowing users to simulate real-world terrains and enhance their training intensity. The incline can be adjusted electronically, providing a range of options to target specific muscle groups and increase calorie burn during workouts. This versatility is ideal for users looking to ramp up their fitness levels.

Another key characteristic is the spacious running surface. The treadmill features a generous 20-inch by 60-inch deck that provides ample room for comfortable strides. This design is particularly advantageous for taller individuals or those who prefer a more spacious feel while exercising.

The ProForm DTL52942 integrates iFit technology, a breakthrough feature that offers access to a wide range of interactive workouts, training programs, and performance tracking. Users can connect their devices to the treadmill's built-in display, allowing for real-time data on speed, distance, calories burned, and heart rate. These insights are vital for individuals aiming to set and achieve their fitness goals.

The treadmill is also equipped with a soft cushioning system that reduces the impact on joints, providing a safer and more comfortable running experience. This feature is particularly beneficial for users who may have joint concerns or those who engage in running for extended periods.

In conclusion, the ProForm DTL52942 treadmill stands out due to its combination of power, versatility, and user-friendly technology. With features like a durable motor, adjustable incline, spacious running deck, integrated iFit technology, and cushioning system, it caters to a broad range of fitness enthusiasts. Whether you're a beginner or an experienced athlete, the ProForm DTL52942 is designed to help you reach your fitness goals effectively and efficiently.
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