Change the incline of the treadmill as desired

Mode Indicator

To stop the walking belt, press the Stop button. The elapsed time will begin to flash in the Time/Distance display.

Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 16).

3 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press either of the Incline buttons until the desired incline level is reached.

4 Follow your progress with the three displays.

Time/Distance

display— This display shows the elapsed time and the distance that you have walked or run. The display will change

from one number to the

other every few seconds, as shown by the mode indicators. When the Stop button is pressed, the elapsed time will flash.

Fat Calories/Calories/ Pulse display— This display shows the ap- proximate numbers of fat calories and calories you have burned (see

FAT BURNING on page 18). The display will change from one number to the other every few seconds, as shown by the mode indicators. The display will also show your heart rate when you use the pulse sensor (see step 5).

Speed display— This display shows the speed of the walking belt

Note: The console can

display speed and dis- tance in either miles or kilometers. To change the unit of measure-

ment, hold down the

Stop button, insert the key into the console, and continue to hold the Stop button for a moment. An “E” for English miles or an “M” for metric kilometers will appear in the Fat Calories/Calories/Pulse dis- play. Press the Speed increase button to change the unit of measurement. When the desired unit of

measurement is selected, remove the key and then reinsert it.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

5 Measure your heart rate if desired.

To measure your heart rate, stand on the foot rails and place your thumb on the pulse sensor.

Do not press too hard, or the circu- lation in your

thumb will be restricted and your pulse will not be detected. After a few seconds, the heart- shaped indicator in the Fat Calories/Calories/ Pulse display will begin to flash, one or two dashes (– –) will appear, and then your heart rate will be shown. Hold your thumb on the pulse sensor for about 15 seconds for the most accurate reading.

If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few seconds. Then, place your thumb on the pulse sensor as de- scribed above. Remember to stand still while mea- suring your heart rate.

6 Whenkey. you are finished exercising, remove the

Step onto the foot rails, press the Stop button, and remove the key from the console. Keep the key in a secure place. Switch the reset/off circuit breaker to the off position and unplug the power cord.

DTL32940 specifications

The ProForm DTL32940 treadmill is designed to elevate your fitness routine with its blend of advanced features and user-friendly technology. Tailored for both beginners and seasoned athletes, this treadmill stands out in a crowded market by offering functionality, comfort, and versatility.

One of the standout features of the ProForm DTL32940 is its powerful motor. Equipped with a robust 2.0 CHP motor, this treadmill provides a smooth and consistent performance, capable of supporting various workout intensities. Users can adjust their running speed up to 10 miles per hour, allowing for both challenging sprints and comfortable walks. This speed range is perfect for interval training, permitting users to seamlessly switch between quick bursts of speed and recovery phases.

The DTL32940 also boasts a spacious running surface. With a generous 20" x 55" belt, users have ample room to stride comfortably, reducing the risk of injury while enhancing performance. The treadmill also features a cushioned deck, designed to minimize impact on joints, making it suitable for individuals of all fitness levels.

Another key characteristic of this treadmill is its foldable design. The ProForm DTL32940 incorporates a space-saving, EasyLift Assist mechanism, which allows users to effortlessly fold and store the treadmill when not in use. This is an excellent feature for those with limited space at home.

The integrated technology is yet another appealing aspect of the ProForm DTL32940. It includes a 5-inch display console that tracks essential workout metrics such as speed, distance, time, and calories burned. Additionally, the treadmill features 18 built-in workout programs designed by certified personal trainers. These programs cater to different fitness goals, from weight loss to endurance training, ensuring that users can find an engaging workout.

Moreover, the ProForm DTL32940 is compatible with iFit, a subscription-based personal training service that offers a vast library of global workouts, interactive training sessions, and the ability to track progress over time. This integration allows for a more dynamic and customized fitness experience.

In summary, the ProForm DTL32940 treadmill combines a powerful motor, a spacious running surface, space-saving design, and advanced technology to deliver an exceptional workout experience. Whether you are aiming to shed pounds, build endurance, or maintain fitness, this treadmill provides the tools and features necessary to help users achieve their goals.