HOW to Turn on the Power

Plug in the power cord (see HOW TO PLUG IN

1 THE POWER CORD on page 8).

2	Locate the on/off
	switch on the treadmill
			On

	near the power cord.
	near the power cord.	Position
	Move the on/off switch	Position
	Move the on/off switch
	to the on position.
	Stand on the foot rails
3

	of the treadmill. Find
	of the treadmill. Find
	the clip attached to the
	key and slide the clip
	key and slide the clip
	onto the waistband of
	your clothes. Next, in-
	sert the key into the console. After a moment, the
	displays and various indicators will light.			Test the
	clip by carefully taking a few steps backward
	until the key is pulled from the console. If the
	key is not pulled from the console, adjust the
	position of the clip as needed.

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

Select the manual mode.

When the key is in-

serted, the manual

mode will be selected

and the Manual indica-

tor will light. If a pro-

gram has been

selected, press the Program button repeatedly to

select the manual mode.

Press the Start button or the Speed

▲ button to

start the walking belt.

A moment after the but-

ton is pressed, the

walking

belt will begin to

move at 1 mph. Hold

the handrails

and begin

walking. As you exer-

cise, change the speed of the walking belt as de-

sired by pressing the Speed buttons. Each time a

button is pressed, the speed setting will change

by 0.1 mph; if a button is held down, the speed

setting will change in increments of 0.5

mph. To

change the speed setting quickly, press the Quick

Speed buttons.

To stop the walking belt, press the Stop button. The Time/Segment Time display will begin to flash. To restart the walking belt, press the Start

button or the Speed

▲ button.

Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt and align it if necessary (see page 21).

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline buttons. Each time one of the buttons is pressed, the incline will

change by 0.5%. Note:

After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

5	Follow your progress with the LED track and
5	the displays.
	the displays.
	The LED Track	—When
	The LED Track	—When
	the manual mode or an
	iFIT.com program is se-
	lected, the program dis-
	play will show an LED
	track representing 1/4
	mile. As you exercise,
	the indicators around the track will light in sequence
	until you have completed 1/4 mile. A new lap will
	then begin.
	Distance/Incline/
	Distance/Incline/
	Laps display	—This dis-
	play shows the distance
	that you have walked, the
	incline level of the tread-
	mill, and the number of
	1/4-mile laps you have completed. The display will
	change from one number to the next every seven
	seconds. The Incline indicator or the Laps indicator
	will light when the incline level or the number of
	laps is shown. Note: Each time the Incline buttons
	are pressed, the display will show the current in-
	cline setting for several seconds.
	Time/Segment Time dis-
	Time/Segment Time dis-
	play —When the manual
	mode or an iFIT.com pro-
	gram is selected, this dis-
	play will show the elapsed
	play will show the elapsed
	time. When a personal
	trainer program is selected, the display will show
	both the time remaining in the program and the time
	remaining in the current segment of the program.
	The display will alternate between one number and
	the other every seven seconds. The Segment Time
	indicator will light when the segment time is shown.