ProForm DRTL99720 user manual Calories/Fat Calories, Both, When you are finished, remove the key

	Calories/Fat Calories
	display	—This
	display shows the
	approximate numbers of
	calories	and	fat calories
	you have burned (see
	FAT BURNING on page 22). Every seven sec-
	onds, the display will change from one number to
	the other. The Fat Cals. indicator will light when
	the number of fat calories is shown.
	Speed/Min-Mile
	display	—This display
	shows the speed of the
	walking belt and your
	current pace (pace is
	measured in		minutes per
	mile ). Every seven seconds, the display will
	change from one number to the other. The Min/
	Mile indicator will light when your pace is shown.
	Note: The console can
	display speed and dis-
	tance in either miles or
	kilometers. To find which
	unit of measurement is
	selected, hold down the
	Stop button while inserting the key into the con-
	sole. An “E,” for English miles, or an “M,” for metric
	kilometers, will appear in the display. Press the
	Speed	▲ button to change the unit of measure-
	ment. When the desired unit of measurement is
	selected, remove the key and then reinsert it.
	Note: For simplicity, all instructions in this manual
	refer to miles.
	To reset the displays, press the Stop button, re-
	move the key, and then reinsert the key.
	Measure your heart rate, if desired.
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	Note: Before using the pulse sensor, make sure
	that your hands are clean.
	To measure your
	heart rate, stand
	on the foot rails
	and place	both
	thumbs	on the
	pulse sensor as
	shown.	Do not
	press too hard,
	or the circulation
	in your thumbs
	will be restricted
	and your heart
	rate will not be detected.			After a few seconds,

one or two dashes will appear in the Pulse display and then your heart rate will be shown. Hold your

thumbs on the sensor for another 15 seconds for the most accurate reading. If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumbs off the sensor and allow the display to reset. Then, place your thumbs on the sensor as described above.

Remember to stand still while measuring your

heart rate. Note: If the optional chest pulse sensor is worn, your heart rate will be displayed in the Pulse display.

7 When you are finished, remove the key.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest set- ting when the treadmill is folded to the storage

position or the treadmill will be damaged.Next, remove the key from the console and put it in a se-

cure place. Note: If the displays and various in- dicators on the console remain lit after the key

is removed, the console is in the “demo” mode. See page 18 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

HOW TO USE PERSONAL TRAINER PROGRAMS

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 10.

2	Select one of the personal trainer programs.
	When the key is
	inserted, the
	manual mode
	will be selected
	and the Manual
	indicator will
	light. To select
	one of the personal trainer programs, press the
	Program button repeatedly until one of the eight
	personal trainer program indicators lights.

The console features three low-intensity programs, two medium-intensity programs, and three high- intensity programs. The profiles on the console show how the speed and incline of the treadmill will change during the programs. The numbers beside the profiles show the maximum speed and incline settings for the programs. For example, the upper left profile shows that the treadmill will reach a maximum speed of 4 mph and a maximum

incline of 8% during the first program.

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