ProForm DTL15140 Follow your progress with the displays, HOW to USE Heart Rate Programs

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To stop the program temporarily, press the Stop button. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed button. To end the program, press the Stop button, remove the key, and then reinsert the key.

4 Follow your progress with the displays.

See step 5 on page 10.

5 Measure your heart rate if desired.

See step 6 on page 11.

6 Turn on the fan if desired.

See step 7 on page 11.

When the program is finished, remove the key

7 from the console.

When the program has ended, make sure that the incline of the treadmill is at the lowest set- ting. Next, remove the key from the console and put it in a safe place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 20 and turn off the demo mode.

When you are finished using the treadmill, move the reset/off circuit breaker switch near the power cord to the off position and unplug the power cord.

HOW TO USE HEART RATE PROGRAMS

CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use a heart rate program.

Note: You must wear the optional chest pulse sen- sor (see page 20) to use a heart rate program.

1 Put on the chest pulse sensor.

See the instructions included with the optional chest pulse sensor.

2 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 10.

3 Select a heart rate program.

When the key

is inserted, the manual mode will be se- lected. To se- lect a heart

rate program,

press the Program Select button repeatedly until one of the two heart rate program indicators lights.

The two profiles on the left side of the matrix show how the target heart rate will change during the programs. During heart rate program 1, your heart rate will reach approximately 85% of your esti- mated maximum heart rate; during heart rate pro- gram 2, your heart rate will reach approximately 80% of your estimated maximum heart rate.

Note: Your estimated maximum heart rate is de- termined by subtracting your age from 220. For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per minute (220 – 30 = 190).

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Contents Model No. DTL15140 Serial No QUESTIONS?Customer HOT Line Important Precautions Table of ContentsPage Right Side Before YOU BeginBack Legs remain in the Uprights AssemblyPage 101 127 HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerDistance/Incline dis Calories/PulseMeasure your heart rate if desired Next, stand on Foot railsSelect one of the preset programs HOW to USE Preset ProgramsFollow your progress with the displays HOW to USE Heart Rate ProgramsPut on the chest pulse sensor Select a heart rate programTurn on the fans if desired Enter your age and a maximum speed settingNext settings of the CD program Console. However, when the next chirp isChange to the next settings of the CD program Adjust the volume if desiredFollow your progress with the track Displays HOW to Play Music CDSWhenkey. the program is completed, remove HOW to Connect the Treadmill to Your Computer HOW to Connect the Treadmill to Your VCR or ComputerAudio Adapter Cable Whenkey. the program is completed remove Press the Play button on your VCRIncline will change to the next settings of the program HOW to USE Programs Directly from OUR WEB SiteWhen the program has ended, remove the key Follow the on-line instructions to start ProgramOptional Chest Pulse Sensor Information MODE/DEMO Mode HOW to Level the TreadmillChanging the Isolator Springs HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingProblem The console is too high or too low Problem The treadmill rocks during useTop Problem The walking belt slows when walked onExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description R1003APart Identification Chart Exploded DRAWING-Model No Exploded Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT