Speed setting, Press the START/STOP button

Note: There are two twenty-minute programs and two thirty-minute programs. The graphs on the left side of the console show how the speed of the walking belt will change during the programs. During the AEROBIC 1 program, for example, the speed will gradually increase during the first ten minutes, and then gradually decrease during the last ten minutes. Each program begins with a warm-up period and ends with a cool-down period.

3speed setting.

If the manual mode is selected, go to step 4.If a workout program is selected, set a maximum

If a workout program is selected, a number will be flashing in the SPEED display. This number is the maximum speed that

the walking belt will reach during the se- lected program. If de- sired, press the SPEED

▲button repeatedly to change the maximum

speed setting. If the maximum speed setting is in- creased, the difficulty level of the entire program will increase. If the maximum speed setting is de- creased, the difficulty level of the entire program will decrease.

4Press the START/STOP button.

A moment after the START/STOP button is pressed, the walking belt will begin to move. Hold the handrails and carefully begin walking.

If the manual mode is selected: As you exercise, change the speed of the walking belt as desired by pressing the SPEED buttons.

To stop the walking belt, press the START/STOP button. The TIME/PACE display will begin to flash. To restart the walking belt, press the START/STOP button again. To stop the walking belt and reset the displays, press the START/STOP button, remove the key from the console, and then reinsert the key.

If a workout program is selected: The speed of the walking belt will change automatically during the program as shown by the graphs on the left side of the console. The time remaining in the program will be shown in the TIME display. During the last few seconds of each one-minute period of the program, four tones will sound to alert you that the speed may change. When the program is completed, the walk- ing belt will slow to a stop.

Note: If the program is too difficult or too easy, the difficulty level of the program can be adjusted. Press the SPEED ▲ or ▼ button. A number will begin to flash in the SPEED display. This number is the maxi- mum speed that the walking belt will reach during the program. Press the SPEED ▲ or ▼ button repeat- edly to change the maximum speed setting. When the maximum speed setting is increased, the diffi- culty level of the entire program will increase. When the maximum speed setting is decreased, the diffi- culty level of the entire program will decrease.

To stop the program for a moment, press the START/STOP button. The TIME/PACE display will begin to flash. To restart the program, press the START/STOP button again. To stop the program and reset the displays, press the START/STOP button, remove the key from the console, and then reinsert the key.

5Change the incline of the treadmill, if desired.

To change the incline, press the incline but-

tons. Each time one of the buttons is pressed,

the incline will change by 0.5%. Every three times a button is pressed, one addi- tional indicator will light or darken in the

incline display. The buttons can be held

down to change the in- cline more quickly. Note: After the buttons

are pressed, it may

take a moment for the treadmill to reach the se- lected incline setting.

6 Follow your progress with the LED track and the four displays.

The LED

TrackÑThe LED track repre- sents a distance of 1/4 mile. As you exercise, the indicators

around the track

will light one at a time until you have completed 1/4 mile. The indicators will then darken and another lap will begin.