ProForm 30513.1 user manual HOW to Lower the Treadmill for USE

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HOW TO LOWER THE TREADMILL FOR USE

1.Hold the upper end of the treadmill with your right hand. Press the storage latch to the left. Pivot the treadmill down until the frame and foot rail are past the storage latch.

2.Hold the treadmill firmly with both hands, and lower the tread- mill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.

Storage

Latch

Catch

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Contents Model No Serial No QUESTIONS?Table of Contents Important Precautions Page Back Before YOU BeginRight Side Make sure that the power cord is unplugged AssemblyPad, first Repeat this step with the Left Handrail Console Base 47, but do not tighten it yetDo not overtighten the Screws Page PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerHOW to USE a Speed Program Follow your progress with the displays When the program is completed, remove Key from the consoleHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer Adapter Audio Cable HOW to Connect Your VCRWhenkey. the program is completed, remove PressVCR. the Play button on your CD player orFollow your progress with the LED track Displays HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Return to the treadmill and stand on the footHOW to USE the SKI Poles Information Mode SKI Pole TroubleshootingHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Top TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Key Qty Description Part LIST-Model NoExploded DRAWING-Model No Limited Warranty HOW to Order Replacement Parts