Measuring Stride Length, HOW to Wear the Pedometer

8- MEASURING STRIDE LENGTH

HOW TO MEASURE YOUR STRIDE LENGTH

The 345 Pedometer automatically sets your stride length based upon your height input during the Set Up sequence. You may choose to adjust this stride length. To obtain your personalized measurement, see below.

1.To ﬁnd out what your stride is, walk or run 10 steps and then measure the distance with a tape measure from the ﬁrst step’s toe to the 10th step’s toe.

2.Divide your total distance by 10 to get your average stride length.

3.For a quick estimate, walk 3 steps, measure the distance, and divide by 3. The more steps you take, the more accurate and realistic your stride will be. An average walking stride for a female is 2 feet (24 in.), a male is 2.5 feet (30 in.).

BASE LINE	START WALKING/RUNNING									DIVIDE TOTAL
									DISTANCE BY 10
	1	2	3	4		5	6	7	8	9	10
	1	2	3	4		5	6	7	8	9
BASE LINE	START WALKING/				DIVIDE TOTAL


		RUNNING			DISTANCE BY 3
	1	2	3

9- HOW TO WEAR THE PEDOMETER

This pedometer will be most accurate when worn close to the body, ideally on your belt or waist line or inserting the unit into a tight, secure pocket. The pedometer can also be worn around the neck attached to a lanyard.

10- WARNINGS & CAUTIONS

WARNING: Before starting any exercise program or performing any vigorous physical activity, we strongly suggest you visit your doctor for a complete physical and to discuss your plans.

CAUTION: Pedometers are not water resistant.

AVOID exposing the Pedometer to extreme conditions.

AVOID rough uses or severe impacts to the Pedometer.

CLEAN the Pedometer occasionally with a soft, dry cloth.

STORE the Pedometer in a dry place when it is not in use for a long time.

11- CARE & MAINTENANCE

•NEVER get the pedometer wet. This unit is not water resistant.

•NEVER attempt to disassemble or service your unit.

•DO NOT expose the unit to extreme heat, shocks, magnetic ﬁelds, electrical noise, strong vibration or long-term exposure to direct sunlight.

•DO NOT drop or step on the pedometer.

•TO CLEAN the unit: wipe with a lightly moistened cloth. Apply mild soap to the area if there are stubborn stains or marks. Do not expose the unit to strong chemicals such as gasoline, cleaning solvents, acetone, alcohol, or insect repellents, as they may damage the unit’s seal, case and/or ﬁnish.

•STORE the unit in a dry place when you are not using it.

12- FCC COMPLIANCE

“The device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.”

1.“Changes or modiﬁcations not expressly approved by the party responsible for compliance could void the user’s authority to operate the product.”

2.“NOTE: This product has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This product generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If the product does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

•Reorient or relocate the receiving antenna.

•Increase the separation between the product and receiver.

•Connect the product into an outlet on a circuit different from that to which the receiver is connected.

•Consult the dealer or an experienced radio/TV technician for help.”

13- REPLACING THE BATTERY

The Sportline 345 Pedometer uses one CR2032 3V lithium battery.

Battery replacement will be required from time to time, and should occur when:

1.The display fades in part or completely

2.The pedometer function will not activate

TO REPLACE THE BATTERY:

1.Lift the spring-loaded belt clip on the back of the unit to expose the battery compartment door. Unscrew the battery compartment door with a small Phillips screwdriver.

2.Remove the exhausted battery from the unit, and insert a new battery (be sure to place the positive (+) side of the battery facing up).

3.Replace the battery compartment cover and fasten by sliding back into place).

14- BATTERY SAFETY INFORMATION

CAUTION – BATTERY SAFETY INFORMATION

•Non-rechargeable batteries are not to be recharged

•Rechargeable batteries must be removed before recharging

•Rechargeable batteries should only be recharged under adult supervision

•Do not mix alkaline, standard (carbon-zinc), or rechargeable (nickel-cadmium) batteries

•Exhausted batteries are to be removed

•Do not mix old and new batteries

•Do not dispose of batteries in ﬁre; batteries may explode or leak

•Do not dispose of product in ﬁre; batteries may explode or leak

•If this product will not be used for an extended period of time, remove the batteries from the product

•The supply terminals are not to be short-circuited

•Batteries are to be inserted with correct polarity

•Clean the battery contacts and also those of the product prior to battery installation

•As always, dispose of batteries in an eco-friendly manner

The purpose of the crossed-out wheelie bin symbol is to remind us that most electrical products, and batteries, contain trace elements (including Mercury – Hg, Cadmium – Cd and Lead – Pb) which could be harmful to our environment and therefore our health. We must all be careful to dispose of them responsibly in a speciﬁcally designated way – either using a collection scheme or into the correctly labeled civic amenity (NOT into general waste) – this will help your local authority to arrange to recycle or dispose of them in the appropriate manner.

www.sportline.com

345 PEDOMETER