ProForm 831.23935.0 manual RUR&HR!&%RH&%d, ?$%!Z$&Mrl&Rh, RUR&HR!XRi$Rd

Page 20

RUR)"&HR!Z$&MRL&(RH

!!!!Y#)(&(Z[!W*;4/*!:*<35535<!2836! 4/!+5J!*]*/036*!./4</+9O!04561-2!J41/!.8J637 03+5>!%836!36!*6.*03+--J!39.4/2+52!;4/!.*/6456! 4^*/!+<*!BF!4/!.*/6456!N328!./*7*]36235<!

8*+-28!./4:-*96>

%8*!8*+/2!/+2*!945324/!36!542!+!9*,30+-!,*^30*>! c+/3416!;+024/6!9+J!+;;*02!28*!+001/+0J!4;! 8*+/2!/+2*!/*+,35<6>!%8*!8*+/2!/+2*!945324/!36! 352*5,*,!45-J!+6!+5!*]*/036*!+3,!35!,*2*/9357 35<!8*+/2!/+2*!2/*5,6!35!<*5*/+->

A'%(%&V,#T%*#+%(&U#**&'%*/&Z1,&$1&/*)+&Z1,"&%a%"0#(%& /"1V")-4&G1"&T%$)#*%T&%a%"0#(%&#+31"-)$#1+_&1.$)#+&)& "%/,$).*%&.11R&1"&01+(,*$&Z1,"&/'Z(#0#)+4&9%-%-.%"_& /"1/%"&+,$"#$#1+&)+T&)T%^,)$%&"%($&)"%&%((%+$#)*&31"& (,00%((3,*&"%(,*$(4&

RUR)"&HR!&(%R(H&%d

!'%$'%"&Z1,"&V1)*&#(&$1&.,"+&3)$&1"&$1&($"%+V$'%+&Z1,"& 0)"T#12)(0,*)"&(Z($%-_&%a%"0#(#+V&)$&$'%&/"1/%"&#+$%+e (#$Z&#(&$'%&R%Z&$1&)0'#%2#+V&"%(,*$(4&H1,&0)+&,(%&Z1,"& '%)"$&")$%&)(&)&V,#T%&$1&3#+T&$'%&/"1/%"&#+$%+(#$Z&*%2%*4& A'%&0')"$&.%*1U&('1U(&"%01--%+T%T&'%)"$&")$%(&31"& 3)$&.,"+#+V&)+T&)%"1.#0&%a%"0#(%4

A1&3#+T&$'%&/"1/%"&#+$%+(#$Z&*%2%*_&3#+T&Z1,"&)V%&)$&$'%&

.1$$1-&13&$'%&0')"$&W)V%(&)"%&"1,+T%T&133&$1&$'%&+%)"e %($&$%+&Z%)"(X4&A'%&$'"%%&+,-.%"(&*#($%T&).12%&Z1,"& )V%&T%3#+%&Z1,"&c$")#+#+V&[1+%4d&A'%&*1U%($&+,-.%"&#(& $'%&'%)"$&")$%&31"&3)$&.,"+#+V_&$'%&-#TT*%&+,-.%"&#(&$'%& '%)"$&")$%&31"&-)a#-,-&3)$&.,"+#+V_&)+T&$'%&'#V'%($& +,-.%"&#(&$'%&'%)"$&")$%&31"&)%"1.#0&%a%"0#(%4

W1/535<!X+2gA1&.,"+&3)$&%33%0$#2%*Z_&Z1,&-,($&%a%"e 0#(%&)$&)&*1U&#+$%+(#$Z&*%2%*&31"&)&(,($)#+%T&/%"#1T&13& $#-%4&7,"#+V&$'%&3#"($&3%U&-#+,$%(&13&%a%"0#(%_&Z1,"&

.1TZ&,(%(&0)".1'ZT")$%&0)*1"#%(&31"&%+%"VZ4&C+*Z&)3$%"& $'%&3#"($&3%U&-#+,$%(&13&%a%"0#(%&T1%(&Z1,"&.1TZ&.%V#+& $1&,(%&($1"%T&3)$&0)*1"#%(&31"&%+%"VZ4&:3&Z1,"&V1)*&#(&$1&

.,"+&3)$_&)T],($&$'%&#+$%+(#$Z&13&Z1,"&%a%"0#(%&,+$#*&Z1,"& '%)"$&")$%&#(&+%)"&$'%&*1U%($&+,-.%"&#+&Z1,"&$")#+#+V& [1+%4&G1"&-)a#-,-&3)$&.,"+#+V_&%a%"0#(%&U#$'&Z1,"& '%)"$&")$%&+%)"&$'%&-#TT*%&+,-.%"&#+&Z1,"&$")#+#+V& [1+%4

#*/4:30!R]*/036*g:3&Z1,"&V1)*&#(&$1&($"%+V$'%+&Z1,"& 0)"T#12)(0,*)"&(Z($%-_&Z1,&-,($&/%"31"-&)%"1.#0& %a%"0#(%_&U'#0'&#(&)0$#2#$Z&$')$&"%^,#"%(&*)"V%&)-1,+$(& 13&1aZV%+&31"&/"1*1+V%T&/%"#1T(&13&$#-%4&G1"&)%"1.#0& %a%"0#(%_&)T],($&$'%&#+$%+(#$Z&13&Z1,"&%a%"0#(%&,+$#*&Z1,"& '%)"$&")$%&#(&+%)"&$'%&'#V'%($&+,-.%"&#+&Z1,"&$")#+#+V& [1+%4&

Y')?'$%!Z$&MRL&(RH

Y+/935<!$.g5$)"$&U#$'&K&$1&MQ&-#+,$%(&13&($"%$0'e #+V&)+T&*#V'$&%a%"0#(%4&8&U)"-e,/&#+0"%)(%(&Z1,"&.1TZ& $%-/%")$,"%_&'%)"$&")$%_&)+T&0#"0,*)$#1+&#+&/"%/)")$#1+& 31"&%a%"0#(%4&

%/+3535<!h45*!R]*/036*g<a%"0#(%&31"&BQ&$1&EQ&-#+e ,$%(&U#$'&Z1,"&'%)"$&")$%&#+&Z1,"&$")#+#+V&[1+%4&W7,"#+V& $'%&3#"($&3%U&U%%R(&13&Z1,"&%a%"0#(%&/"1V")-_&T1&+1$& R%%/&Z1,"&'%)"$&")$%&#+&Z1,"&$")#+#+V&[1+%&31"&*1+V%"& $')+&BQ&-#+,$%(4X&F"%)$'%&"%V,*)"*Z&)+T&T%%/*Z&)(&Z1,& %a%"0#(%&f&+%2%"&'1*T&Z1,"&."%)$'4&

"44-35<!M4N5gG#+#('&U#$'&K&$1&MQ&-#+,$%(&13&($"%$0'e #+V4&5$"%$0'#+V&#+0"%)(%(&$'%&3*%a#.#*#$Z&13&Z1,"&-,(0*%(& )+T&'%*/(&$1&/"%2%+$&/1($e%a%"0#(%&/"1.*%-(4

RUR)"&HR!X)Ri$R("d

A1&-)#+$)#+&1"&#-/"12%&Z1,"&01+T#$#1+_&01-/*%$%&$'"%%& U1"R1,$(&%)0'&U%%R_&U#$'&)$&*%)($&1+%&T)Z&13&"%($&

.%$U%%+&U1"R1,$(4&83$%"&)&3%U&-1+$'(&13&"%V,*)"&%a%"e 0#(%_&Z1,&-)Z&01-/*%$%&,/&$1&3#2%&U1"R1,$(&%)0'&U%%R_& #3&T%(#"%T4&9%-%-.%"_&$'%&R%Z&$1&(,00%((&#(&$1&-)R%& %a%"0#(%&)&"%V,*)"&)+T&%+]1Z).*%&/)"$&13&Z1,"&%2%"ZT)Z& *#3%4

DG

Image 20
Contents #$% #*&6,-.%&7%0#WLR!X!%R%H #&Z!MR#L!KL#R@R%WX4&&!+!,*0+-!36!936635!4/!3--*3-*O!0+ C7AAA7FBB7CBBB!+5,!/*=1*62!+!/**!/*.-+0*9*52@K%#%!KR#$%&H WRXR!d$!WRZ X4/!J41/!*5*32O!/*+,!2836!9+51+-!0+/*1--J!*4800%1Z&AZ ?%T 91**% A0R %*#+V&G11$ U1R1,$&$&1-%&-1%&%33%0$#2%&+T&%+1Z.*%4#%!&MR%&X&#%&!Q#% #HHR@WLd %-.*Z&%,#%&$U1&/%1+4A1&#T%+$#3Z&-**&/$&%%&/V%&K4 +%&?#**#/&0%UT#2%13&$%&G-%&WMX4 50%U&WNKX&+T&#a&@MQ&!%&WLIX1U+f&62+/2!+--!63!H0/*N6O!+5,!28*5!2382*5 28*9 12%&$%&/0R#+V&-$%#*&31-&,+T%&$% %&WMX4#43,!.350835 28*!@+35!Y3+/5*66!`BDa AV1+*&J1*%J1*% AV1+S4& 8//*Z&V%%&$1&$%&#V$&=+R&8-&WMEX4 #22+08!28*!L*2!4--*/!#/9!`Aa!35!28*!6+9*! N+J04564-*!,36.-+J6!4/!428*/!*-*02/4530!0497 1/08+6*!+5!4.2345+-!.4N*/!+,+.2*/O!0+28*!N3/*6 #+0*,T%T4&?*0%&&-$&.%+%$&$%&%**#/$#0*&$1&/1$%0$&$%&3*114+%$&$%&%a0%&U#%&#+$1&$%&D/#V$&WBX4 62*.!T&A#V$%+&$%&@O&a&EO--&F1*$&WKSX4QY!%!$HR!%QR!RLL&K%&#L N4/P412O&%%&/V%&ML4&%4!16*!28*!6415 HLR!M&#Z#@ XR#%$RH!X!%QR!HLR16*!28*!9+51+-!94,*O&%%&/V%&MK4&%4!16*!+ QY!%!$HR!%QR!@#$#L!@MR %1/5!45!28*!04564 02!28*!9+51+-!9435!.*,+-35!+5,!08+5*!28*!/*6362+50*!4! 28*!.*,+-6!+6!,*63 X4--4N!J41/!./4/*66!N328!28*!,36.-+J+-!0452+026 45!28*!8+5,/3 +/2!/+2*!945324/O94*!28*!.-+6230 +,,32345O!9+P 61/*!28+2!J41@#% N3--!21/5!4!+1249+230+--JQY!%!$HR!%QR!H$M!HdH%R@ 28+2!28*!+1,34!0+-*!36!1--J!.-1*,!35!42*!%4QY!%!#Mg$H%!%QR!RRM!HY&%Q @#&%R#R!#M!%$WLRHQ%&ZQY!%!ZR#HR!%QR!LLRH QY!%!#Mg$H%!%QR!M&cR!WRL% $&-Z&+%%T&$1&.%&T,$%T4+$*Z&%-12%&$%&9#V$&5#%*T4 A1&T,$&$%&T#2%RUR&HR!XRi$Rd RUR&HR!&%RH&%d?$%!Z$&MRL&RH #%!L&H% ?*J!4! i2J 60/3.2345KL EL @1T%*&614&OEM4BESEK4Q&9QOME=RUKLMRM!M#Y&Z!W @1T%*&614&OEM4BESEK4Q&9QOME=?$&614&EKBSMS&9QOME= EG!M#d!X$LL!Y##%d+/6O!4*10P!+5,!4O!Q49+5!R62+2*6O!&L!SGCTE