Schwinn
117P/217P
manual
Maintenance
How to
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Contents
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117p/217p Features and Benefits
Congratulations
Table of Contents
Foot positioning/pedal strap adjustment
HOW to USE the 117P/217P Bikes
Lower body workout
HOW to USE the 117P/217P Bike Computer FUNCTIONS/FEATURES
Other Features of the 117P/217P
General Fitness and Exercise
117P/217P Bike Maintenance
Home Fitness Planning Worksheet
Steps to Getting Started
Balance Fitness
Identifying Your Balanced Fitness Goals
Balanced Workout
How To Determine Your Maximum Heart Rate
Warm-up
Aerobic/Strength Exercise
Beating The Dropout Odds Jump Start Your Fitness Program
Predicted Target Heart Rate Zones for Different Ages
Make Exercise a Habit
Its Never Too Late . . . for Fitness
Schwinn Fitness INC. Limited Warranty for Exercise Products
Suggested Readings
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