Schwinn 117P/217P manual Congratulations, Table of Contents

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CONGRATULATIONS!

Thank you for making the Schwinn 117p/217p bike a part of your exercise and fitness activities. For years to come, you’ll be able to rely on Schwinn craftsmanship and durability as you pursue your personal fitness goals.

The 117p/217p bike should enable you to shape and monitor your workouts to:

Increase your energy level

Increase cardiovascular and aerobic fitness

Increase lower body muscle strength

Decrease your overall percentage of body fat

Whether you are just getting started in an exercise program or are already in good shape, the 117p/217p bike is designed to be an efficient, easy and fun way to achieve an enhanced level of fitness. You can exercise your way to a slimmer and healthier body. The on-board digital computer enables you to accurately monitor your progress by tracking time, distance, speed, odometer, calories, calories per hour, work load, and also RPM’s. A heartrate and recovery function is available when the optional pulse receiver is installed. This module inserts into the port on the upper left-hand side of the computer unit and is available in either a telemetric chest strap or ear clip version. These modules can be purchased from an authorized Schwinn Fitness dealer.

This Owner’s Manual contains all the information you need to operate and enjoy your 117p/217p bike. Also included are general fitness guidelines. Please read this Owner’s Manual in its entirety before getting onto the 117p/217p bike and working out. So let’s get started.

Take your time and have fun!

TABLE OF CONTENTS

 

Operation

 

How to use the 117p/217p bike

1

How to use the 117p/217p bike computer

3

Maintenance

 

Moving your 117p/217p bike

7

Daily maintenance

7

Installing new computer batteries

7

Guidelines – General Fitness and Exercise

 

Getting the most out of your home fitness program

8

The Stanford home exercise study

8

Steps To Getting Started

9

Home fitness planning worksheet

9

Balance fitness

10

Muscular strength

11

Cardiovascular Fitness

11

Training effect

11

Identifying Your Balanced Fitness Goals

12

Flexibility

12

Exercise and body composition

12

A balanced workout

13

Warm up

13

Aerobic/strength exercise

13

Cool down

14

How to determine your maximum heart rate

14

Target heart rate training zones

14

Beating the dropout odds: Jump start your fitness program

15

Summary of Surgeon General’s Report on

 

Physical Activity and Health

15

Make exercise a habit

16

It's never too late for fitness

17

Suggested readings

17

Schwinn Fitness Inc. Limited Warranty

18

F I T N E S S S A F E G U A R D S

Before starting any exercise program, consult with your physician or health professional. He or she can help establish the exercise frequency, intensity (target heart rate zone) and time appropriate for your particular age and condition. If you have any pain or tightness in your chest, an irregular heartbeat, shortness of breath, feel faint or have any discomfort while you exercise, STOP! Consult your physician before continuing.

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Contents Page 117p/217p Features and Benefits Congratulations Table of ContentsHOW to USE the 117P/217P Bikes Foot positioning/pedal strap adjustmentLower body workout HOW to USE the 117P/217P Bike Computer FUNCTIONS/FEATURES Other Features of the 117P/217P General Fitness and Exercise 117P/217P Bike MaintenanceSteps to Getting Started Home Fitness Planning WorksheetBalance Fitness Identifying Your Balanced Fitness Goals Aerobic/Strength Exercise How To Determine Your Maximum Heart RateBalanced Workout Warm-upPredicted Target Heart Rate Zones for Different Ages Beating The Dropout Odds Jump Start Your Fitness ProgramMake Exercise a Habit Schwinn Fitness INC. Limited Warranty for Exercise Products Its Never Too Late . . . for FitnessSuggested Readings