FEATURES OF THE CONSOLE
The easy-to-use console offers a selection of features designed to help you get the most from your workouts. When the manual mode of the console is selected, the resistance of the exercise cycle can be adjusted with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sen- sor. The console also offers four certified personal trainer programs. Each program automatically controls the resistance of the exercise cycle as it guides you through an effective workout.
CONSOLE DESCRIPTION
Refer to the drawing above. Note: If there is a thin sheet of plastic on the face of the console, remove it.
A. Display—The display features seven modes that show your current speed, the elapsed time (or the time remaining in a personal trainer program), the distance that you have pedaled, the resistance level, the approximate numbers of calories and fat calories you have burned (see FAT BURNING on page 13), and your heart rate (when you use the handgrip pulse sensor).
Note: The console can show speed and distance in either miles or kilometers. To change the unit of measurement, hold down the On/Reset button for six seconds. The mode indicators (see B at the right) will show which unit of measurement is
selected. When the batteries are replaced, it may be necessary to reselect the desired unit of mea- surement.
B. Display mode indicators—These indicators show which display mode is currently shown (scan, speed, time, distance, resistance level, calories, fat calories, or heart rate). Note: When the distance is shown, the word Miles or the letters Kms will appear; when your speed is shown, the letters MPH or Km/H will appear.
C. Program profiles—These profiles show how the resistance of the exercise cycle will change during personal trainer programs.
D. On/Reset button—When the console is off, pressing this button will turn on the display. When the console is on, pressing this button will reset the display. This button is also used to select the unit of measure- ment for speed and distance (see A at the left).
E. Display Mode button—This button is used to select the display modes. The modes will be selected in the following order: scan, speed, time, distance, resistance level, calories, fat calories, and heart rate (when the handgrip pulse sensor is used).
F.+ and – buttons—These buttons control the resis- tance of the exercise cycle.
G.Program button—This button is used to select the manual mode and personal trainer programs.
