ProForm 831.21521.1 user manual Important Precautions

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TABLE

OF CONTENTS

 

IMPORTANT

PRECAUTIONS

2

BEFORE YOU BEGIN

3

ASSEMBLY

...............................................................................

4

HOW TO OPERATE THE EXERCISE CYCLE

8

MAINTENANCE

AND TROUBLESHOOTING

12

CONDITIONING

GUIDELINES

13

PART LIST

..............................................................................

14

EXPLODED

DRAWING

15

ORDERING

REPLACEMENT PARTS

Back Cover

FULL 90 DAY WARRANTY

Back Cover

IMPORTANT PRECAUTIONS

AWARNING: Toreducetheriskofseriousinjury,readthefo,owingimportant precau-

tionsbefore using the exercise cycle.

1.Read all instructions in this manual and all warnings on the exercise cycle before using the exercise cycle. Use the exercise cycle only as described in this manual.

2.It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions.

3.The exercise cycle is intended for home use only. Do not use the exercise cycle in

a commercial, rental, or institutional setting.

4.Keep the exercise cycle indoors, away from moisture and dust. Place the exercise cycle on a level surface, with a mat beneath it to protect the floor. Make sure that there is enough clearance around the exercise cycle to mount, dismount, and use it.

5.Inspect and properly tighten all parts regular- ly. Replace any worn parts immediately.

6.Keep children under the age of 12 and pets away from the exercise cycle at all times.

7.The exercise cycle should not be used by persons weighing more than 250 pounds.

8.Wear appropriate clothes when exercising;

do not wear loose clothes that could become caught on the exercise cycle. Always wear athletic shoes for foot protection.

9.The pulse sensor is not a medical device. Various factors, including the user's move= merit, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

10.Always keep your back straight when using the exercise cycle; do not arch your back.

11.If you feel pain or dizziness while exercising, stop immediately and cool down.

12.The exercise cycle does not have a free= wheel; the pedals will continue to move until the flywheel stops.

WARNING•B Before beginning. , this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Read all precautions and instruc Serial NoImportant Precautions Before YOU Begin Assembly En the Button Screws yet Connecttheconsolewireharnessto the Upper Wire Pinching Tighten both Pedals as firmly as possible. AfterTl U MP ILl, t .PMMonitoryour progress with the display Measure your heart rate if desiredSelect a pulse program Hold the handgrip pulse sensorOwtouseapresetprogram Select a preset programMaintenance and Troubleshooting CONDiTiONiNG GUiDELiNES Aerobic ExerciseRo6osA QtyExploded DRAWING--Model No NoGoA Full 90 DAY Warranty