HOW TO OPERATE THE EXERCISE CYCLE
Fan | Program | Increase |
Button | Profiles | Button |
............ _- |
|
|
@
I t"l U MP. 2
ILl, t .PM
//
AWARNII_ _. Toreduceriskof ser)ou4inju[y,readand understandtheuser'sm_nual,
Program/Manual |
|
| Pro( iram | Display |
|
|
| Pace | Decrease |
|
| |||||
| Button |
|
|
| Indicator |
|
|
|
| Guide | Button |
|
| |||
FEATURES | OF THE CONSOLE |
|
| HOW TO USE THE MANUAL MODE |
|
| ||||||||||
|
|
|
|
|
|
|
| |||||||||
The advanced console offers a selection of features |
|
|
|
|
|
|
|
|
| |||||||
designed to make your | workouts | more enjoyable | and | Turn on the | console. |
|
|
| ||||||||
effective. When the manual mode of the console is |
|
|
|
|
|
|
|
|
| |||||||
selected, the resistance | of the pedals can be changed | To turn on the console, press | the Increase | button | ||||||||||||
with the touch of a button. As you pedal, the console | or begin pedaling. | The pace | guide will light | for a | ||||||||||||
will provide | continuous | exercise feedback. You can | moment; | the console will then be ready for use. | ||||||||||||
even measure your heart rate using the |
|
|
|
|
|
|
|
|
| |||||||
grip pulse sensor. |
|
|
|
|
| Select | the manual | mode. |
|
|
| |||||
In addition, the console features two pulse programs | When the power | is turned on, the manual mode | ||||||||||||||
that change | the resistance | of the | pedals and help | you | ||||||||||||
will be selected. | If you have selected | a program, | ||||||||||||||
to maintain | a steady pedaling pace | to keep your heart | reselect | the | manual | mode by pressing | the |
| ||||||||
rate near a target heart rate setting while you exercise. | Program/Manual button until no program indica- | |||||||||||||||
|
|
|
|
|
|
| ||||||||||
The console | also offers two | preset | programs. Each | tors (see the drawing above) appear along the left | ||||||||||||
side of the display. |
|
|
|
| ||||||||||||
program automatically changes the resistance of the |
|
|
|
|
|
|
|
|
| |||||||
pedals and prompts you to increase or decrease your | Change the resistance of the pedals as desired. | |||||||||||||||
pedaling pace as it guides you through an effective |
| |||||||||||||||
|
|
|
|
|
|
|
|
|
| |||||||
workout. |
|
|
|
|
|
| As you | pedal, |
|
|
|
|
| |||
|
|
|
|
|
|
|
|
|
|
|
| |||||
To use the manual mode of the console, see the | change | the resis- |
|
|
|
|
| |||||||||
tance of the | pedals |
|
|
|
| |||||||||||
instructions at the right. To use a pulse program, see |
|
|
|
| ||||||||||||
by pressing | the |
|
|
|
|
| ||||||||||
page 10. To use a preset | program, | see page 11. |
|
|
|
|
| |||||||||
Increase | and |
|
|
| MPH |
| ||||||||||
Before using the console, make sure that batteries are | Decrease | buttons. |
|
|
|
| ||||||||||
There are ten resis- |
|
|
|
| ||||||||||||
installed (see assembly step 6 on page 6). If there is a |
|
|
|
| ||||||||||||
tance levels. Note: After the buttons are pressed, | ||||||||||||||||
sheet of clear plastic on the display, remove the plastic. | ||||||||||||||||
it will take a moment for the pedals to reach the | ||||||||||||||||
|
|
|
|
|
|
| ||||||||||
|
|
|
|
|
|
| selected | resistance | level. |
|
|
| ||||