ProForm PCEL87075 user manual Before YOU Begin, You use the Proform, Front, Left Side

Page 4

BEFORE YOU BEGIN

Congratulations for selecting the PROFORM

®

after reading the manual, call our Customer Service

 

 

 

485E low-impact elliptical exerciser. The 485E is an

 

Department toll-free at 1-888-936-4266, Monday

incredibly smooth exerciser that moves your feet in a

 

through Friday, 8 a.m. until 6:30 p.m. Eastern Time

natural elliptical path, minimizing the impact on your

 

(excluding holidays). To help us assist you, please

knees and ankles. And the unique 485E features

 

note the product model number and serial number

adjustable resistance, upper-body and stationary han-

 

before calling. The model number is PCEL87075. The

dlebars, and a multi-mode exercise monitor to help you

 

serial number can be found on a decal attached to the

get the most from your exercise. Welcome to a whole

 

485E (see the front cover of this manual for the loca-

new world of natural, elliptical-motion exercise from

 

tion of the decal).

PROFORM.

 

 

 

 

 

 

Before reading further, please look at the drawing

For your benefit, read this manual carefully before

 

below and familiarize yourself with the parts that are

you use the PROFORM

® 485E. If you have questions

labeled.

 

 

Water Bottle Holder

 

 

 

(Bottle not included)

 

 

 

Book Holder

 

 

 

Resistance Knob

 

 

 

T-Handle

 

 

 

Handlebar

 

 

 

Upright

 

 

 

 

Side Shield

FRONT

 

 

 

 

 

 

Pedal Disk

LEFT SIDE

Pedal

Pedal Arm

BACK

 

 

4

 

Image 4
Contents QUESTIONS? Model No. PCEL87075 Serial NoSerial Number Decal Customer HOT LineTable of Contents Important Precautions Using the Proform 485EBefore YOU Begin You use the ProformFront Left SideExtra parts may be included Assembly requires the included allen wrench Wrenches AssemblyWelded 1Bolts Console Wire 2526 Slide a Handlebar Spacer 39 and the Pedal Arm RidgeMarked are touching the springs in the battery clip Batteries Battery Clip Place a mat under the 485E to protectHOW to Exercise on the 485E HOW to USE the ProformHOW to Adjust the Resistance Pedals HOW to Operate the Console Battery InstallationDescription of the Console Console TROUBLE-SHOOTING MaintenanceStorage HOW to Measure Your Heart Rate Conditioning GuidelinesExercise Intensity Workout GuidelinesExercise Frequency Suggested StretchesClamp Nut Key Qty DescriptionNylon Washer R0599A Customer Record Model No Serial No Retailer Name Purchase DateHOW to Order Replacement Parts Limited Warranty Part No R0599A