ProForm PFAW75071 user manual Workout Guidelines, Exercise Frequency

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WORKOUT GUIDELINES

Each workout should include the following three parts:

A warm-up, lasting 5 to 10 minutes. Begin with slow, controlled stretches, and progress to more rhythmic stretches to increase the body temperature, heart rate, and circulation in preparation for strenuous exercise.

Training zone exercise, consisting of 20 to 30 min- utes of exercising with your heart rate in your training zone.

A cool-down, with 5 to 10 minutes of stretching. Thorough stretching helps to offset problems caused

when you stop exercising suddenly. Stretching for increased flexibility is also most effective after exercis- ing. A proper cool-down should leave you relaxed and comfortably tired.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exer- cise, you may complete up to five workouts each week, if desired.

Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.

PART LISTÑModel No. PFAW75071

R0397A

Key No.

Qty.

Description

Key No.

Qty.

Description

1

1

Frame

27

1

Right Pedal Cover

2

1

Left Leg

28

1

Left Pedal Cover

3

1

Right Leg

29

6

#8 x 3/4Ó Screw

4

1

Rocker Arm

30

2

Resistance Cylinder

5

1

Left Upright

31

2

Tree Fastener

6

1

Right Upright

32

1

Lock Knob

7

1

Link Plate

33

2

Button Head Screw

8

2

Handle

34

6

Frame Endcap

9

1

Electronic Monitor

35

1

Rocker Arm Bolt

10

1

Adhesive Tool Clip

36

2

Small Axle Cap

11

1

Magnet

37

2

Hex Head Screw

12

1

Reed Switch Wire

38

3

1/2Ó Nylon Locknut

13

2

Link Arm

39

2

1/2Ó Flat Washer

14

2

Link Arm Joint

40

2

Wheel Screw

15

4

Small Bronze Bushing

41

2

3/8Ó Nylon Locknut

16

1

Lock Washer

42

2

Wheel

17

4

Large Bronze Bushing

43

2

3/8Ó Flat Washer

18

1

ÒDÓ Bushing

44

1

Large Axle Cap

19

1

Crossbar Cover

45

2

Rubber Foot

20

1

Left Leg Cover

46

8

#8 x 1/2Ó Screw

21

1

Right Leg Cover

47

2

Handle Grip

22

2

Axle Cover

48

2

Double Tree Fastener

23

4

1/4Ó Locknut

49

1

Star Washer

24

1

Left Axle Spacer

50

4

Handle Screw

25

1

Right Axle Spacer

51

2

3/8Ó Push Nut

26

2

Rocker Arm Spacer

#

1

UserÕs Manual

Note: Ò#Ó refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

10

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Contents QUESTIONS? Customer HOT LineTable of Contents Important PrecautionsBefore YOU Begin Assembly Page Resistance Adjustment HOW to USE the AIR WalkerDiagram of the Electronic Monitor Electronic Monitor ModesBattery Installation Operating the Electronic MonitorHOW to Fold the AIR Walker for Storage Storage and TROUBLE-SHOOTINGReplacing the Batteries Conditioning Guidelines HOW to Measure Your Heart RateExercise Intensity Workout Guidelines Exercise FrequencyExploded DRAWINGÑModel No. PFAW75071 HOW to Order Replacement Parts Limited Warranty