ProForm PFAW75071 user manual Workout Guidelines, Exercise Frequency

WORKOUT GUIDELINES

Each workout should include the following three parts:

A warm-up, lasting 5 to 10 minutes. Begin with slow, controlled stretches, and progress to more rhythmic stretches to increase the body temperature, heart rate, and circulation in preparation for strenuous exercise.

Training zone exercise, consisting of 20 to 30 min- utes of exercising with your heart rate in your training zone.

A cool-down, with 5 to 10 minutes of stretching. Thorough stretching helps to offset problems caused

when you stop exercising suddenly. Stretching for increased flexibility is also most effective after exercis- ing. A proper cool-down should leave you relaxed and comfortably tired.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exer- cise, you may complete up to five workouts each week, if desired.

Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.

PART LISTÑModel No. PFAW75071					R0397A
Key No.	Qty.	Description	Key No.	Qty.	Description
1	1	Frame	27	1	Right Pedal Cover
2	1	Left Leg	28	1	Left Pedal Cover
3	1	Right Leg	29	6	#8 x 3/4Ó Screw
4	1	Rocker Arm	30	2	Resistance Cylinder
5	1	Left Upright	31	2	Tree Fastener
6	1	Right Upright	32	1	Lock Knob
7	1	Link Plate	33	2	Button Head Screw
8	2	Handle	34	6	Frame Endcap
9	1	Electronic Monitor	35	1	Rocker Arm Bolt
10	1	Adhesive Tool Clip	36	2	Small Axle Cap
11	1	Magnet	37	2	Hex Head Screw
12	1	Reed Switch Wire	38	3	1/2Ó Nylon Locknut
13	2	Link Arm	39	2	1/2Ó Flat Washer
14	2	Link Arm Joint	40	2	Wheel Screw
15	4	Small Bronze Bushing	41	2	3/8Ó Nylon Locknut
16	1	Lock Washer	42	2	Wheel
17	4	Large Bronze Bushing	43	2	3/8Ó Flat Washer
18	1	ÒDÓ Bushing	44	1	Large Axle Cap
19	1	Crossbar Cover	45	2	Rubber Foot
20	1	Left Leg Cover	46	8	#8 x 1/2Ó Screw
21	1	Right Leg Cover	47	2	Handle Grip
22	2	Axle Cover	48	2	Double Tree Fastener
23	4	1/4Ó Locknut	49	1	Star Washer
24	1	Left Axle Spacer	50	4	Handle Screw
25	1	Right Axle Spacer	51	2	3/8Ó Push Nut
26	2	Rocker Arm Spacer	#	1	UserÕs Manual

Note: Ò#Ó refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

10