HOW to USE the AIR Walker

CAUTION: When mounting and dismounting the AIR WALKER, adjust the resistance to a high setting, hold the handles firmly, and be sure that your body weight is centered direct- ly over the pedals.

ELECTRONIC MONITOR MODES

The simple-to-operate electronic monitor offers five different modes to provide instant exercise feedback. The five modes are described below:

SpeedÑDisplays the number of repetitions you are performing per minute.

EXERCISING ON THE AIR WALKER

TimeÑDisplays the length of time you have exer-

Make sure that the lock knob is tightened into the left

cised. Note: If you stop exercising for ten seconds or

longer, the time mode will pause until you resume.

leg and link plate (see assembly step 2 on page 4).

Adjust the resistance to a high setting, hold the han-

DistanceÑDisplays the total number of repetitions

dles, and step onto the pedals. The proper form for

you have completed, up to Ò999.Ó The display will then

exercising on the AIR WALKER is similar to the

reset to Ò0Ó and continue counting.

motion of walkingÑmove one leg forward as you

move the other leg back.

CaloriesÑDisplays the approximate number of

For a full body workout, hold the handles as you walk

Calories you have burned. Note: If the resistance is

near the highest or lowest setting, the actual number

and move your arms and legs in motion with the han-

of Calories you have burned will be slightly higher or

dles and pedals. To vary the effect of the exercise on

lower than the number displayed.

your muscles, change your stance on the AIR

WALKER. For example, change the position of your

ScanÑDisplays the speed, time, distance, and calo-

hands on the handles, or bend your legs slightly

ries modes, for approximately 5 seconds each,

instead of keeping them straight.

in a repeating cycle.

For a lower body workout, rest your hands on the

DIAGRAM OF THE ELECTRONIC MONITOR

crossbar cover for balance as you move the pedals.

RESISTANCE ADJUSTMENT

To vary the intensity of your workout, the resistance of

the AIR WALKER can be adjusted. To change the

resistance, turn the resistance dials on the resistance

cylinders. There are twelve different resistance levels.

Arrows on the resistance cylinders will show which

resistance level is selected. Select the same resis-

tance level on both cylinders.

CAUTION: The resistance cylinders become very

hot during use. Allow the resistance cylinders to

cool before touching them. When adjusting the

resistance, touch only the resistance dials.

	1.	LCD displayÑDisplays all modes.
Resistance	2.	Mode indicatorsÑShow which mode is selected.
Resistance
Dial	3.	Mode buttonÑSelects all modes.
	4.	On/Reset buttonÑTurns the power on and resets
		all modes.