ProForm PFEL4501 user manual

Page 7

6.While another person holds the Console (23) in the position shown, connect the wire harness on the Console to the Extension Wire Harness (44). Insert the excess wire harness into the Upright Extension (73).

Attach the Console (23) to the Upright Extension (73) with three M10 x 27mm Button Screws (67) and three M10 Split Washers (59). Be careful to avoid pinch- ing the wire harnesses.

Snap the bookrack onto the Console (87) where shown.

7.Identify the Left Handlebar (6), which is marked with a sticker. Insert the Left Handlebar into one of the Handlebar Legs (5); make sure that the Handlebar

Leg is turned so the hexagonal holes are on the indicated side. Attach the Left Handlebar to the Handlebar Leg with two M8 x 45mm Button Bolts (50) and two M8 Nylon Locknuts (38). Make sure that the

Nylon Locknuts are inside of the hexagonal holes. Do not fully tighten the Button Bolts yet.

Apply a small amount of the included grease to the left and right axles on the Upright (2).

Make sure that there are two Small Handlebar Bushings (49) in the Left Handlebar (6). Carefully slide an Upright Spacer (48), a Handlebar Spacer (47), the Left Handlebar, and a Handlebar Cap (46) onto the left axle on the Upright (2) as shown. Slide a Handlebar Washer (55) onto an M8 x 19mm Button Screw (56), and tighten the Button Screw into the axle.

Assemble the Right Handlebar (8) and the other Handlebar Leg (5) in the same way.

8.Identify the left Pedal Spring (11), which is marked with a sticker. Attach the Left Pedal (13) to the left Pedal Spring with an M10 x 27mm Pedal Bolt (80), an M10 Washer (78), and a Pedal Knob (81) as shown. Note: The Left Pedal can be attached in any of five positions (see HOW TO ADJUST THE PEDALS AND THE UPRIGHT on page 9).

Attach the Right Pedal (not shown) in the same way. Make sure that both Pedals are in the same position.

7

6

 

 

 

 

 

Bookrack

 

 

23

 

 

 

 

Wire Harness

 

67

44

 

 

59

67

 

 

59

 

 

 

 

 

67

73

 

 

 

 

7

 

 

 

 

Grease

 

8

 

6

 

 

55

46

48

2

47

 

 

 

 

 

 

 

49

 

 

56

38

 

 

5

 

 

 

 

 

 

50

 

 

 

Hexagonal

 

 

Holes

 

 

5

 

 

8

80

 

 

 

 

 

 

13

 

 

 

11

 

 

 

78

 

 

 

81

 

 

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Contents Model No. PFEL45011 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Left Side Before YOU BeginFront BackWrench A rubber mallet AssemblyThis step Make sure Wire Harnesses 44, 79 do not Get pinchedPage Installing the Receiver for the Optional Chest Pulse Sensor HOW to Adjust the Pedals and the Upright HOW to USE the Elliptical CrosstrainerHOW to Move the Elliptical Crosstrainer Features of the Console Console Description Follow your progress with the feedback modes Left bar graph HOW to USE the Manual ModeSelect the manual mode Turn on the consoleFollow your progress with the feedback modes HOW to USE a Smart ProgramSelect one of the six Smart programs Start the programHold the handgrip pulse sensor HOW to USE a Heart Rate ProgramSelect one of the two Heart Rate programs Enter your ageAudio Adapter Cable Headphones HOW to Connect Your Home Stereo HOW to Connect Your Portable StereoAudio Cable RCA HOW to Connect Your ComputerHOW to Connect Your VCR Audio Cable Wire removed from Audio OUT jackPressVCR. the play button on your CD player or Optional Chest Pulse Sensor HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Return to the elliptical crosstrainer and begin ExercisingHOW to Adjust the Reed Switch Maintenance and TroubleshootingBattery Replacement Handgrip Pulse Sensor TROUBLE-SHOOTINGExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description Part LIST-Model No. PFEL45011R1201A Limited Warranty HOW to Order Replacement PartsIcon Health & Fitness, Inc S W., Logan, UT