ProForm PFEL19011 user manual Before YOU Begin, Front Back, Left Side

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BEFORE YOU BEGIN

Congratulations for selecting the PROFORM® 465S elliptical trainer. The 465S is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique 465S features adjustable resistance, upper-body handlebars, and a multi-mode console to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from PROFORM.

For your benefit, read this manual carefully before you use the elliptical trainer. If you have questions

after reading the manual, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is PFEL19011. The serial number can be found on a decal attached to the elliptical trainer (see the front cover of this manual for the location of the decal).

Before reading further, please look at the drawing below and familiarize yourself with the labeled parts.

 

Console

Handlebar

Resistance Knob

 

 

Upright

FRONT

 

 

BACK

Wheel

Side Shield

 

Pedal Arm

Pedal Disk

 

Pedal

 

 

LEFT SIDE

 

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Contents Model No. PFEL19011 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Front Back Before YOU BeginLeft Side Assembly Wires 44 Do not tighten the Button Bolts yetMake sure CablesPage Page HOW to USE the Elliptical Trainer HOW to Exercise on the Elliptical TrainerHOW to Adjust the Resistance of the Pedals HOW to Select Miles or KilometersHOW the Pacer Programs Operate STEP-BY-STEP Console OperationMaintenance and TROUBLE-SHOOTING Console TROUBLE-SHOOTINGHOW to Adjust the Reed Switch HOW to Adjust the Drive BeltHOW to Measure Your Heart Rate Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Toe Touch StretchHamstring Stretch Calf/Achilles StretchPart LIST-Model No. PFEL19011 Qty DescriptionR1201A Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT