ProForm 831.288221 manual Table of Contents, Important Precautions

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TABLE OF CONTENTS

 

IMPORTANT PRECAUTIONS

. . . . . . . . .2

BEFORE YOU BEGIN

. . . . . . . . .3

ASSEMBLY

. . . . . . . . .4

HOW TO USE THE EXERCISE CYCLE

. . . . . . . . .6

STORAGE AND TROUBLE-SHOOTING

. . . . . . . . .7

CONDITIONING GUIDELINES

. . . . . . . . .9

PART LIST

. . . . . . . .10

EXPLODED DRAWING

. . . . . . . .11

HOW TO ORDER REPLACEMENT PARTS

.Back Cover

FULL 90 DAY WARRANTY

.Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the exercise cycle.

1.Read all instructions in this manual before using the exercise cycle. Use the exercise cycle only as described.

2.It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions.

3.Use the exercise cycle indoors, away from moisture and dust. Place the exercise cycle on a level surface, with a mat beneath it to protect the floor or carpet from damage.

4.Inspect and tighten all parts regularly. Replace any worn parts immediately.

5.Make sure the seat pin is inserted complete- ly into the frame and the seat post. Do not insert the seat pin under the seat post.

6.Keep children under the age of 12 and pets away from the exercise cycle at all times.

7.The exercise cycle should not be used by persons weighing more than 250 pounds.

8.Wear appropriate clothing when exercising; do not wear loose clothing that could become caught on the exercise cycle. Always wear athletic shoes for foot protection.

9.Keep hands away from the flywheel and other moving parts.

10.Always keep your back straight when using the exercise cycle. Do not arch your back.

11.If you feel pain or dizziness while exercising, stop immediately and begin cooling down.

12.The exercise cycle is intended for in-home use only. Do not use the exercise cycle in a commercial, rental, or institutional setting.

13.The decal

shown at the right has been placed

on the exer- cise cycle. If the decal is

missing, or if it is not legi- ble, please call our

toll-free

HELPLINE at 1-800-736-6879to order a free replacement decal. Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is especial- ly important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important PrecautionsBack Before YOU BeginFront Right SideAssembly Phillips screwdriver , and two adjustable wrenchesPage HOW to USE the Exercise Cycle Battery Replacement Storage and TROUBLE-SHOOTINGHOW to Operate the Console HOW to Tighten the CrankHOW to Adjust the Resistance Strap HOW to Adjust the Reed SwitchHOW to Adjust the Drive Belt Exercise Intensity HOW to Measure Your Heart RateConditioning Guidelines Workout GuidelinesExercise Frequency Key No. Qty DescriptionExploded DRAWINGÑModel No SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyModel No

831.288221 specifications

The ProForm 831.288221 is a high-quality treadmill that caters to both fitness enthusiasts and casual users looking to enhance their exercise routine. This model is built with various advanced features and technologies that not only promote effective workouts but also ensure user comfort and safety.

One of the main features of the ProForm 831.288221 is its robust motor, designed to provide a smooth and quiet workout experience. The treadmill is fitted with a deck that can accommodate a maximum user weight, making it suitable for a wide range of individuals. The running surface is spacious, allowing for comfortable strides, whether you're walking, jogging, or running.

The ProForm 831.288221 incorporates adjustable incline settings, enabling users to create diverse workouts that mimic outdoor running conditions. This feature not only burns more calories but also strengthens different muscle groups. The incline can easily be adjusted with the push of a button, allowing for quick transitions during your workout.

In terms of technology, the ProForm 831.288221 comes equipped with a built-in LCD display that tracks essential workout metrics such as speed, distance, time, and calories burned. This display helps users monitor their progress and stay motivated throughout their training sessions. Furthermore, the treadmill features multiple preset workout programs designed by certified personal trainers, offering varying levels of intensity to cater to different fitness levels.

The treadmill also supports interactive training sessions through compatibility with iFit technology. This feature allows users to access a vast library of workouts and even engage in live classes led by professional trainers, enhancing the overall fitness experience. Users can track their progress via the app, ensuring they stay on course to achieve their fitness goals.

When it comes to user comfort, the ProForm 831.288221 is designed with a cushioned running surface that reduces impact on the joints, making it an excellent choice for long-distance training sessions. Additionally, the treadmill is designed with a space-saving folding feature, making it easy to store when not in use.

Overall, the ProForm 831.288221 stands out with its combination of powerful features, advanced technology, and thoughtful design elements. It serves as an ideal fitness solution for anyone looking to improve their cardiovascular health and enhance their overall physical fitness in the comfort of their own home. With its user-friendly interface and diverse workout options, this treadmill can help you achieve your health and fitness goals efficiently and effectively.