ProForm 831.288221 manual Assembly, Phillips screwdriver , and two adjustable wrenches

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ASSEMBLY

Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the

packing materials until assembly is completed. Assembly requires the included allen wrench ,

a phillips screwdriver , and two adjustable wrenches .

1.Hold one of the Stabilizers (5) against the Frame (1), with the square holes facing away from the Frame. Attach the Stabilizer with two M8 x 65mm Carriage Bolts (38) and two M8 Nylon Locknuts (39).

Attach the other Stabilizer (not shown) in the same manner.

2.Hold the Handlebar Post (2) near the Frame (1) as shown. Connect the Extension Wire (37) to the Reed Switch Wire (33). Next, carefully slide the Handlebar Post down into the Frame. Be careful not to pinch the Extension Wire or the Reed Switch Wire. Secure the Handlebar Post with eight M4 x 16mm Tapping Screws (30).

Next, press the Resistance Knob (25) onto the end of the Resistance Cable (24). Slide the Resistance Cable into the slotted tab on the Handlebar Post (2); make sure that the Resistance Cable is turned as shown. Firmly push down on the Resistance Knob until the end of the Resistance Cable is fully seated in the slotted tab.

3.Slide the bottom of the Left Handlebar (3) into the Handlebar Post (2). Be sure that the holes in the Handlebar and the Handlebar Post line up. Attach the Handlebar with two M8 x 36mm Button Head Bolts (14) and two M8 Nylon Locknuts (39).

Attach the Right Handlebar (4) in the same manner.

1

 

 

 

 

 

 

 

1

39

 

 

 

 

 

39

 

 

Square

 

 

 

Holes

 

 

 

 

 

 

5

 

38

 

 

 

 

2

 

 

 

25

Slotted Tab

 

 

 

 

 

 

2

 

 

24

 

 

 

 

30

37

 

 

 

33

 

 

 

 

30

 

 

 

 

1

 

 

 

 

 

 

 

 

30

3

 

 

 

 

 

 

 

 

4

3

39

 

 

 

 

 

 

 

 

 

 

 

14

 

2

 

 

 

4

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Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important PrecautionsBefore YOU Begin FrontBack Right SideAssembly Phillips screwdriver , and two adjustable wrenchesPage HOW to USE the Exercise Cycle Storage and TROUBLE-SHOOTING HOW to Operate the ConsoleBattery Replacement HOW to Tighten the CrankHOW to Adjust the Drive Belt HOW to Adjust the Reed SwitchHOW to Adjust the Resistance Strap HOW to Measure Your Heart Rate Conditioning GuidelinesExercise Intensity Workout GuidelinesExercise Frequency Key No. Qty DescriptionExploded DRAWINGÑModel No Model No Full 90 DAY WarrantySEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

831.288221 specifications

The ProForm 831.288221 is a high-quality treadmill that caters to both fitness enthusiasts and casual users looking to enhance their exercise routine. This model is built with various advanced features and technologies that not only promote effective workouts but also ensure user comfort and safety.

One of the main features of the ProForm 831.288221 is its robust motor, designed to provide a smooth and quiet workout experience. The treadmill is fitted with a deck that can accommodate a maximum user weight, making it suitable for a wide range of individuals. The running surface is spacious, allowing for comfortable strides, whether you're walking, jogging, or running.

The ProForm 831.288221 incorporates adjustable incline settings, enabling users to create diverse workouts that mimic outdoor running conditions. This feature not only burns more calories but also strengthens different muscle groups. The incline can easily be adjusted with the push of a button, allowing for quick transitions during your workout.

In terms of technology, the ProForm 831.288221 comes equipped with a built-in LCD display that tracks essential workout metrics such as speed, distance, time, and calories burned. This display helps users monitor their progress and stay motivated throughout their training sessions. Furthermore, the treadmill features multiple preset workout programs designed by certified personal trainers, offering varying levels of intensity to cater to different fitness levels.

The treadmill also supports interactive training sessions through compatibility with iFit technology. This feature allows users to access a vast library of workouts and even engage in live classes led by professional trainers, enhancing the overall fitness experience. Users can track their progress via the app, ensuring they stay on course to achieve their fitness goals.

When it comes to user comfort, the ProForm 831.288221 is designed with a cushioned running surface that reduces impact on the joints, making it an excellent choice for long-distance training sessions. Additionally, the treadmill is designed with a space-saving folding feature, making it easy to store when not in use.

Overall, the ProForm 831.288221 stands out with its combination of powerful features, advanced technology, and thoughtful design elements. It serves as an ideal fitness solution for anyone looking to improve their cardiovascular health and enhance their overall physical fitness in the comfort of their own home. With its user-friendly interface and diverse workout options, this treadmill can help you achieve your health and fitness goals efficiently and effectively.
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