ProForm PFSY2925.0 user manual Adjustments, Adjusting the Seat, Adjusting the Resistance

Page 12

ADJUSTMENTS

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 15 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the resistance system is used. Replace any worn parts immediately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE SEAT

To use the Seat (31), first hold the Seat Frame (8) at a declined angle and set the bracket onto a bar on the Upright Base (5). Then, pivot the Seat Frame down.

To remove the Seat (31), first make sure that the Short Cable (not shown) is not attached to the Leg Lever

(9). Then, lift the Seat Frame (8) off the Upright Base

(5). Store the Seat away from the resistance system while performing an exercise that does not require it.

ADJUSTING THE RESISTANCE

To add resistance, hold a “U”-channel (18) firmly and push the end of a resistance bar under it. Repeat with the other end of the resistance bar. If more resistance is needed, add one resistance bar at a time.

Note: When adding resistance, always start with the heaviest resistance bar to be used, and finish with the lightest resistance bar. When removing resistance bars from the “U”-channels (18), start with the lightest resistance bar and finish with the heaviest.

WARNING: When adding resist- ance, make sure that both ends of the resist- ance bar rest under the two “U”-channels (18). Do not add or remove resistance bars from the “U”-channels while an end of the Long Cable (42) is pulled out.

Note: The resistance system uses progressive resist- ance. As the resistance bars begin to bend, the amount of resistance will increase gradually. As the resistance bars bend further, the resistance will increase rapidly.

Additional resistance can be added to the resist- ance system. To purchase more resistance, call our Customer Service Department toll-free at the number of on the front cover of this manual and ask for model number PFMC0825 (100-pound Max Pack).

 

Bracket

 

31

 

8

 

5

 

9

 

Resistance

18

Bars

 

18

 

42

12

Image 12
Contents QUESTIONS? Model No. PFSY2925.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Right SideLeft Side Assembly Make Things Easier for YourselfPage Page Page Page System is tipped over forward see drawing 14b Hold the cable end until is completedPage Adjustments Adjusting the SeatAdjusting the Resistance Attaching the Pulley Housings Attaching the HandlesAttaching the Squat BAR Cable Diagram Attaching the LEG LeverLong Cable Exercise Guidelines Four Basic Types of WorkoutsPersonalizing Your Exercise Program Part LIST-Model No. PFSY2925.0 Qty DescriptionPart Identification Chart Exploded Drawing A-Model No. PFSY2925.0 Exploded Drawing B-Model No. PFSY2925.0 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT