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HOW TO USE THE PROFORM¨ 485E
HOW TO EXERCISE ON THE 485E
To mount the 485E, firmly hold the handlebars or the
Pedal Disk |
Pedal |
To dismount the 485E, allow the pedals to come to a complete stop. CAUTION: The 485E does not have a freewheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the low- est pedal.
HOW TO ADJUST THE RESISTANCE OF THE PEDALS
As you exercise, you can adjust the resistance of the pedals with
the resistance knob on the console. To increase the
resistance, turn the knob
clockwise; to decrease the
resistance, turn the knob counterclockwise.
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