HOW to USE the Elliptical Crosstrainer

HOW TO USE THE ELLIPTICAL CROSSTRAINER

HOW TO ADJUST THE PEDALS

The motion of the	Pedal
pedals is deter-	Pedal
mined by their
position on the
pedal arms; there
are three differ-
ent positions. To

To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical crosstrainer does not have a free wheel; the ped- als will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

HOW TO USE THE HANDLEBARS

	adjust the pedals,
	first remove the	Screws
	three screws	Screws
	three screws
	from each pedal.
	Move the pedals

forward or backward to the desired position, and reat- tach them with the screws. Make sure that both pedals are in the same position.

HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER

To mount the elliptical crosstrainer, hold the handgrip pulse sensor and step onto the pedal that is in the low- est position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction. It is recommended that you move the

The handlebars are designed to add upper-body exer- cise to your work- outs. Push and pull the handlebars as you exercise to work your arms, shoulders, and back.

To exercise only your lower body, hold the handgrip pulse sensor as you exercise.

Handlebars

Handgrip

Pulse

Sensor

pedal disks in the direction shown by the arrow below; however, for variety, you may turn the pedal disks in the opposite direction.

Handgrip

Pulse Sensor

Pedals

Pedal

Disk

CAUTION: Before using the ellipti- cal crosstrainer, read the following precau- tions.

•Always hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using the elliptical crosstrainer.

•When you stop exercising, allow the pedals to slowly come to a stop.

•The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determin- ing heart rate trends in general.