Description of the Console

Mode Indicators

The console is designed to help you get the most from your workouts. As you exercise, you can watch your progress around the LED track, while the display provides continuous exercise feedback. The six modes of the display are described below.

LED Track

SpeedÑThis mode displays your current exercise speed, in miles per hour.

TimeÑThis mode displays the length of time you have exercised. Note: If you stop exercising, the time mode will pause until you resume.

DistanceÑThis mode displays the total distance you have completed, in miles.

LapsÑThis mode displays the number of 1/4-mile laps you have completed around the LED track.

CalorieÑThis mode displays the approximate number of Calories you have burned.

ScanÑThis mode displays the speed, time, distance, laps, and calorie modes, for 5 seconds each, in a repeating cycle.

BATTERY INSTALLATION

Before the console can be operated, two ÒAAÓ batter- ies must be installed. If you have not installed batter- ies, see assembly step 8 on page 8.

HOW TO OPERATE THE CONSOLE

If there is a thin sheet of clear plastic on the face of the console, remove it.

1.To turn on the power, press the on/reset button or simply begin exercising. When the power is turned on, one LED indicator will light in the LED track, and the entire display will appear for two seconds. The console will then be ready for operation.

2.Select one of the five modes:

Scan modeÑ

When the power is turned on, the

scan mode will automatically be selected. One

mode indicator will show that the

scan mode is selected, and a flashing mode indica- tor will show which mode is currently displayed. Note: If a different mode is selected, you can select the scan mode again by repeatedly pressing the mode button.

Speed, time,

distance, laps, or calorie modeÑ

To select one of these modes for continuous

display, press the

mode button repeatedly. The mode indicators will show which mode is selected. (Make sure that the scan mode is not selected.)

3.The LED track represents a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until you have completed 1/4 mile. A new lap will then begin.

4.To reset the display, press the on/reset button.

5.To turn off the power, simply wait for about four minutes. Note: The console has an Òauto-offÓ feature. If the pedals are not moved and the console buttons are not pressed for four minutes, the power will turn off automatically in order to conserve the batteries.